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  6. Red Bull vs. Brown rice

Red Bull vs. Brown rice — In-Depth Nutrition Comparison

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Differences between Red Bull and brown rice

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while brown rice has more manganese, phosphorus, copper, vitamin B1, selenium, and fiber.
  • Red Bull's daily need coverage for vitamin B6 is 157% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Rice, brown, long-grain, cooked.

Infographic

Red Bull vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +105.3%
Contains more PotassiumPotassium +2766.7%
Contains more IronIron +833.3%
Contains more CopperCopper +5200%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +19380%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +1661.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Brown rice DV% diff.
Vitamin B6 2.167mg 0.123mg 157%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 2.561mg 45%
Manganese 0.005mg 0.974mg 42%
Vitamin B5 1.54mg 0.38mg 23%
Phosphorus 0mg 103mg 15%
Vitamin B1 0.04mg 0.178mg 12%
Copper 0.002mg 0.106mg 12%
Starch 24.79g 10%
Selenium 0.2µg 5.8µg 10%
Caffeine 29mg 0mg 7%
Fiber 0g 1.6g 6%
Zinc 0.01mg 0.71mg 6%
Iron 0.06mg 0.56mg 6%
Protein 0.46g 2.74g 5%
Magnesium 19mg 39mg 5%
Carbs 10.23g 25.58g 5%
Calories 43kcal 123kcal 4%
Vitamin B2 0.103mg 0.069mg 3%
Fructose 1.63g 0g 2%
Potassium 3mg 86mg 2%
Folate 0µg 9µg 2%
Choline 0.3mg 9.2mg 2%
Polyunsaturated fat 0g 0.366g 2%
Sodium 39mg 4mg 2%
Vitamin E 0mg 0.17mg 1%
Saturated fat 0g 0.26g 1%
Monounsaturated fat 0g 0.369g 1%
Fats 0g 0.97g 1%
Net carbs 10.23g 23.98g N/A
Calcium 6mg 3mg 0%
Sugar 10.22g 0.24g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +27%
Contains more ProteinProtein +495.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +150%
Contains more OtherOther +388.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2062.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.