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Red Bull vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and rice milk

  • Red Bull has more vitamin B6, vitamin B3, vitamin B12, and vitamin B5; however, rice milk is higher in manganese, calcium, phosphorus, and vitamin D.
  • Red Bull covers your daily need for vitamin B6, 164% more than rice milk.
  • Red Bull has 25 times more vitamin B3 than rice milk. While Red Bull has 9.827mg of vitamin B3, rice milk has only 0.39mg.
  • Rice milk has less sugar.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Beverages, rice milk, unsweetened.

Infographic

Red Bull vs Rice milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +800%
Contains more IronIron +233.3%
Contains more CopperCopper +1750%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5540%
Contains more SeleniumSelenium +1000%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +2419.7%
Contains more Vitamin B5Vitamin B5 +954.8%
Contains more Vitamin B6Vitamin B6 +5456.4%
Contains more Vitamin B12Vitamin B12 +212.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Rice milk DV% diff.
Vitamin B6 2.167mg 0.039mg 164%
Vitamin B3 9.827mg 0.39mg 59%
Vitamin B12 1.97µg 0.63µg 56%
Vitamin B5 1.54mg 0.146mg 28%
Manganese 0.005mg 0.282mg 12%
Calcium 6mg 118mg 11%
Phosphorus 0mg 56mg 8%
Caffeine 29mg 0mg 7%
Vitamin A 0µg 63µg 7%
Vitamin D 0IU 42IU 5%
Vitamin D 0µg 1µg 5%
Selenium 0.2µg 2.2µg 4%
Copper 0.002mg 0.037mg 4%
Vitamin B2 0.103mg 0.142mg 3%
Vitamin E 0mg 0.47mg 3%
Fructose 1.63g 2%
Iron 0.06mg 0.2mg 2%
Magnesium 19mg 11mg 2%
Polyunsaturated fat 0g 0.313g 2%
Monounsaturated fat 0g 0.625g 2%
Folate 0µg 2µg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.04mg 0.027mg 1%
Potassium 3mg 27mg 1%
Zinc 0.01mg 0.13mg 1%
Fats 0g 0.97g 1%
Calories 43kcal 47kcal 0%
Protein 0.46g 0.28g 0%
Carbs 10.23g 9.17g 0%
Net carbs 10.23g 8.87g N/A
Sugar 10.22g 5.28g N/A
Sodium 39mg 39mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.3mg 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +11.6%
Contains more FatsFats +∞%
Contains more OtherOther +233.3%
~equal in Water ~89.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.