Red Bull vs. Salsa — In-Depth Nutrition Comparison
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Important differences between Red Bull and salsa
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2; however, salsa has more iron, vitamin A, copper, potassium, and fiber.
- Red Bull's daily need coverage for vitamin B6 is 155% more.
- Red Bull is lower in sodium.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +3633.3% |
| Contains more CopperCopper | +4700% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B3Vitamin B3 | +809.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1354.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.149mg | 155% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 1.08mg | 55% |
| Vitamin B5 | 1.54mg | 31% | |
| Iron | 0.06mg | 2.24mg | 27% |
| Sodium | 39mg | 430mg | 17% |
| Copper | 0.002mg | 0.096mg | 10% |
| Potassium | 3mg | 270mg | 8% |
| Caffeine | 29mg | 7% | |
| Vitamin B2 | 0.103mg | 0.03mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 19µg | 5% |
| Phosphorus | 0mg | 30mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.63g | 2% | |
| Protein | 0.46g | 1.5g | 2% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Carbs | 10.23g | 7g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 10.23g | 5.6g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Manganese | 0.005mg | 0% | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1677.8% |
~equal in
Water
~89.7g
