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  6. Red Bull vs. Smoothie

Red Bull vs. Smoothie — In-Depth Nutrition Comparison

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Differences between Red Bull and smoothie

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3, while smoothie has more vitamin C and vitamin A.
  • Red Bull's daily need coverage for vitamin B6 is 160% higher.
  • Smoothie contains 12 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while smoothie contains 0.816mg.
  • The amount of sugar in smoothie is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Red Bull vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +583.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +150%
Contains less SodiumSodium -25.6%
~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2542.7%
Contains more Vitamin B12Vitamin B12 +720.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Smoothie DV% diff.
Vitamin B6 2.167mg 0.082mg 160%
Vitamin B12 1.97µg 0.24µg 72%
Vitamin B3 9.827mg 0.816mg 56%
Vitamin B5 1.54mg 31%
Vitamin C 0mg 24.5mg 27%
Vitamin B2 0.103mg 8%
Caffeine 29mg 7%
Magnesium 19mg 5%
Calcium 6mg 41mg 4%
Vitamin B1 0.04mg 3%
Fructose 1.63g 2%
Protein 0.46g 1.22g 2%
Carbs 10.23g 8.16g 1%
Potassium 3mg 24mg 1%
Iron 0.06mg 0.15mg 1%
Calories 43kcal 37kcal 0%
Net carbs 10.23g 8.16g N/A
Sugar 10.22g 7.35g N/A
Copper 0.002mg 0%
Zinc 0.01mg 0%
Sodium 39mg 29mg 0%
Selenium 0.2µg 0%
Manganese 0.005mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more CarbsCarbs +25.4%
Contains more ProteinProtein +165.2%
Contains more OtherOther +277.8%
~equal in Fats ~0g
~equal in Water ~90.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.