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Red Bull vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and teff?

  • Red Bull is richer in vitamin B6 and vitamin B3, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, zinc, fiber, and vitamin B1.
  • Teff's daily need coverage for manganese is 402% higher.
  • Red Bull has 4 times more vitamin B6 than teff. Red Bull has 2.167mg of vitamin B6, while teff has 0.482mg.

We used Beverages, Energy drink, RED BULL and Teff, uncooked types in this comparison.

Infographic

Red Bull vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +868.4%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +12616.7%
Contains more CopperCopper +40400%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +184700%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +349.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4266.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +911.6%
Contains more ProteinProtein +2791.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +614.9%
Contains more OtherOther +2533.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +737.1%
Contains more GlucoseGlucose +365.8%
Contains more FructoseFructose +246.8%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Teff DV% diff.
Manganese 0.005mg 9.24mg 402%
Vitamin B6 2.167mg 0.482mg 130%
Iron 0.06mg 7.63mg 95%
Copper 0.002mg 0.81mg 90%
Vitamin B12 1.97µg 82%
Phosphorus 0mg 429mg 61%
Vitamin B3 9.827mg 3.363mg 40%
Magnesium 19mg 184mg 39%
Zinc 0.01mg 3.63mg 33%
Fiber 0g 8g 32%
Vitamin B1 0.04mg 0.39mg 29%
Protein 0.46g 13.3g 26%
Carbs 10.23g 73.13g 21%
Calcium 6mg 180mg 17%
Calories 43kcal 367kcal 16%
Starch 36.56g 15%
Vitamin B2 0.103mg 0.27mg 13%
Potassium 3mg 427mg 12%
Vitamin B5 1.54mg 0.942mg 12%
Selenium 0.2µg 4.4µg 8%
Polyunsaturated fat 0g 1.071g 7%
Caffeine 29mg 7%
Fats 0g 2.38g 4%
Vitamin K 0µg 1.9µg 2%
Choline 0.3mg 13.1mg 2%
Saturated fat 0g 0.449g 2%
Sodium 39mg 12mg 1%
Fructose 1.63g 0.47g 1%
Monounsaturated fat 0g 0.589g 1%
Vitamin E 0mg 0.08mg 1%
Net carbs 10.23g 65.13g N/A
Sugar 10.22g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
31%
Teff
Minerals Daily Need Coverage Score
3%
Red Bull
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 8.38g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.449g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.