Red Bull vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and teff?
- Red Bull is richer in vitamin B6 and vitamin B3, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, zinc, fiber, and vitamin B1.
- Teff's daily need coverage for manganese is 402% higher.
- Red Bull has 4 times more vitamin B6 than teff. Red Bull has 2.167mg of vitamin B6, while teff has 0.482mg.
We used Beverages, Energy drink, RED BULL and Teff, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +14133.3% |
| Contains more IronIron | +12616.7% |
| Contains more CopperCopper | +40400% |
| Contains more ZincZinc | +36200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +184700% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +349.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 9.24mg | 402% |
| Vitamin B6 | 2.167mg | 0.482mg | 130% |
| Iron | 0.06mg | 7.63mg | 95% |
| Copper | 0.002mg | 0.81mg | 90% |
| Vitamin B12 | 1.97µg | 82% | |
| Phosphorus | 0mg | 429mg | 61% |
| Vitamin B3 | 9.827mg | 3.363mg | 40% |
| Magnesium | 19mg | 184mg | 39% |
| Zinc | 0.01mg | 3.63mg | 33% |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Protein | 0.46g | 13.3g | 26% |
| Carbs | 10.23g | 73.13g | 21% |
| Calcium | 6mg | 180mg | 17% |
| Calories | 43kcal | 367kcal | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.103mg | 0.27mg | 13% |
| Potassium | 3mg | 427mg | 12% |
| Vitamin B5 | 1.54mg | 0.942mg | 12% |
| Selenium | 0.2µg | 4.4µg | 8% |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Caffeine | 29mg | 7% | |
| Fats | 0g | 2.38g | 4% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Choline | 0.3mg | 13.1mg | 2% |
| Saturated fat | 0g | 0.449g | 2% |
| Sodium | 39mg | 12mg | 1% |
| Fructose | 1.63g | 0.47g | 1% |
| Monounsaturated fat | 0g | 0.589g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 10.23g | 65.13g | N/A |
| Sugar | 10.22g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +911.6% |
| Contains more ProteinProtein | +2791.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +614.9% |
| Contains more OtherOther | +2533.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +737.1% |
| Contains more GlucoseGlucose | +365.8% |
| Contains more FructoseFructose | +246.8% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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