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Red Bull vs. Tequila sunrise — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and tequila sunrise

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, tequila sunrise is higher in vitamin C and zinc.
  • Red Bull covers your daily need for vitamin B6, 163% more than tequila sunrise.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Alcoholic beverage, tequila sunrise, canned.

Infographic

Red Bull vs Tequila sunrise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +200%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +2000%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin B2Vitamin B2 +543.8%
Contains more Vitamin B3Vitamin B3 +5072.1%
Contains more Vitamin B5Vitamin B5 +1650%
Contains more Vitamin B6Vitamin B6 +4234%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Tequila sunrise DV% diff.
Vitamin B6 2.167mg 0.05mg 163%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.19mg 60%
Vitamin B5 1.54mg 0.088mg 29%
Vitamin C 0mg 19.3mg 21%
Caffeine 29mg 7%
Vitamin B2 0.103mg 0.016mg 7%
Zinc 0.01mg 0.6mg 5%
Copper 0.002mg 0.042mg 4%
Folate 0µg 11µg 3%
Calories 43kcal 110kcal 3%
Magnesium 19mg 7mg 3%
Fructose 1.63g 2%
Sodium 39mg 57mg 1%
Phosphorus 0mg 10mg 1%
Vitamin A 0µg 5µg 1%
Iron 0.06mg 0.02mg 1%
Calcium 6mg 0mg 1%
Protein 0.46g 0.3g 0%
Fats 0g 0.1g 0%
Carbs 10.23g 11.3g 0%
Net carbs 10.23g 11.3g N/A
Potassium 3mg 10mg 0%
Sugar 10.22g N/A
Selenium 0.2µg 0µg 0%
Manganese 0.005mg 0.014mg 0%
Vitamin B1 0.04mg 0.038mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more ProteinProtein +53.3%
Contains more WaterWater +13.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +10455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.