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Red Bull vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and thyme

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, and calcium.
  • Thyme covers your daily need for iron, 217% more than Red Bull.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Thyme, fresh.

Infographic

Red Bull vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +6650%
Contains more PotassiumPotassium +20200%
Contains more IronIron +28983.3%
Contains more CopperCopper +27650%
Contains more ZincZinc +18000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +34280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B3Vitamin B3 +438.8%
Contains more Vitamin B5Vitamin B5 +276.5%
Contains more Vitamin B6Vitamin B6 +522.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Thyme DV% diff.
Iron 0.06mg 17.45mg 217%
Vitamin C 0mg 160.1mg 178%
Vitamin B6 2.167mg 0.348mg 140%
Vitamin B12 1.97µg 0µg 82%
Manganese 0.005mg 1.719mg 75%
Copper 0.002mg 0.555mg 61%
Fiber 0g 14g 56%
Vitamin B3 9.827mg 1.824mg 50%
Calcium 6mg 405mg 40%
Magnesium 19mg 160mg 34%
Vitamin B2 0.103mg 0.471mg 28%
Vitamin A 0µg 238µg 26%
Vitamin B5 1.54mg 0.409mg 23%
Potassium 3mg 609mg 18%
Zinc 0.01mg 1.81mg 16%
Phosphorus 0mg 106mg 15%
Folate 0µg 45µg 11%
Protein 0.46g 5.56g 10%
Caffeine 29mg 7%
Carbs 10.23g 24.45g 5%
Polyunsaturated fat 0g 0.532g 4%
Calories 43kcal 101kcal 3%
Fats 0g 1.68g 3%
Saturated fat 0g 0.467g 2%
Fructose 1.63g 2%
Sodium 39mg 9mg 1%
Vitamin B1 0.04mg 0.048mg 1%
Net carbs 10.23g 10.45g N/A
Sugar 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +37%
Contains more ProteinProtein +1108.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +139%
Contains more OtherOther +3455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.