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  6. Red Bull vs. Yardlong bean (Asparagus bean) raw

Red Bull vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and yardlong bean (Asparagus bean) raw

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, manganese, phosphorus, and potassium.
  • Red Bull covers your daily need for vitamin B6, 165% more than yardlong bean (Asparagus bean) raw.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Yardlong bean, raw.

Infographic

Red Bull vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +7900%
Contains more IronIron +683.3%
Contains more CopperCopper +2300%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B3Vitamin B3 +2296.8%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +8929.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +167.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B6 2.167mg 0.024mg 165%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.41mg 59%
Vitamin B5 1.54mg 0.055mg 30%
Vitamin C 0mg 18.8mg 21%
Folate 0µg 62µg 16%
Manganese 0.005mg 0.205mg 9%
Phosphorus 0mg 59mg 8%
Caffeine 29mg 7%
Potassium 3mg 240mg 7%
Vitamin B1 0.04mg 0.107mg 6%
Magnesium 19mg 44mg 6%
Iron 0.06mg 0.47mg 5%
Copper 0.002mg 0.048mg 5%
Vitamin A 0µg 43µg 5%
Protein 0.46g 2.8g 5%
Calcium 6mg 50mg 4%
Zinc 0.01mg 0.37mg 3%
Sodium 39mg 4mg 2%
Selenium 0.2µg 1.5µg 2%
Fructose 1.63g 2%
Polyunsaturated fat 0g 0.169g 1%
Fats 0g 0.4g 1%
Vitamin B2 0.103mg 0.11mg 1%
Carbs 10.23g 8.35g 1%
Calories 43kcal 47kcal 0%
Net carbs 10.23g 8.35g N/A
Sugar 10.22g N/A
Saturated fat 0g 0.105g 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +22.5%
Contains more ProteinProtein +508.7%
Contains more FatsFats +∞%
Contains more OtherOther +566.7%
~equal in Water ~87.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.