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  6. Reeses cups vs. 3 musketeers

Reeses cups vs. 3 musketeers — In-Depth Nutrition Comparison

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How are reeses cups and 3 musketeers different?

  • Reeses cups have more fats, vitamin B3, protein, phosphorus, folate, vitamin B1, copper, fiber, and magnesium than 3 musketeers.
  • Daily need coverage for fats for reeses cups is 27% higher.
  • Reeses cups contain 20 times more vitamin B3 than 3 musketeers. While reeses cups contain 4.49mg of vitamin B3, 3 musketeers contain only 0.23mg.
  • 3 musketeers have less saturated fat.

Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.

Infographic

Reeses cups vs 3 musketeers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +113.8%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +80.6%
Contains more CopperCopper +54.8%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +1852.2%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin EVitamin E +553.3%
Contains more Vitamin KVitamin K +45%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups 3 musketeers DV% diff.
Polyunsaturated fat 5.5g 0.316g 35%
Fats 30.53g 12.75g 27%
Vitamin B3 4.49mg 0.23mg 27%
Monounsaturated fat 13.1g 2.373g 27%
Protein 10.24g 2.6g 15%
Phosphorus 161mg 69mg 13%
Folate 50µg 4µg 12%
Vitamin B1 0.16mg 0.034mg 11%
Copper 0.24mg 0.155mg 9%
Saturated fat 10.73g 8.646g 9%
Magnesium 62mg 29mg 8%
Fiber 3.6g 1.5g 8%
Vitamin B5 0.62mg 0.231mg 8%
Carbs 55.36g 77.77g 7%
Iron 1.21mg 0.67mg 7%
Zinc 1.28mg 0.55mg 7%
Sodium 357mg 194mg 7%
Manganese 0mg 0.16mg 7%
Vitamin B6 0.1mg 0.015mg 7%
Potassium 343mg 133mg 6%
Vitamin E 0.15mg 0.98mg 6%
Calories 515kcal 436kcal 4%
Vitamin B2 0.11mg 0.056mg 4%
Vitamin B12 0.26µg 0.16µg 4%
Choline 35.4mg 12.2mg 4%
Calcium 78mg 54mg 2%
Selenium 1.4µg 1.9µg 1%
Vitamin K 2µg 2.9µg 1%
Protein per 100 calories 2g 0.6g N/A
Calories per 10 g protein 503kcal 1677kcal N/A
Weight per 100 calories 19g 23g N/A
Unsaturated / Saturated Fat ratio 1.7 0.31 N/A
Vitamin C 0.3mg 0.2mg 0%
Net carbs 51.76g 76.27g N/A
Cholesterol 6mg 5mg 0%
Sugar 47.17g 66.89g N/A
Vitamin A 17µg 20µg 0%
Trans fat 0g 0.129g N/A
Caffeine 7mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +293.8%
Contains more FatsFats +139.5%
Contains more CarbsCarbs +40.5%
Contains more WaterWater +302.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains more Mono. FatMonounsaturated fat +452%
Contains more Poly. FatPolyunsaturated fat +1640.5%
Contains less Sat. FatSaturated fat -19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.