Reeses cups vs. Carob — In-Depth Nutrition Comparison
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Differences between reeses cups and carob
- Reeses cups are higher in vitamin B3, folate, and copper; however, carob is richer in calcium, zinc, vitamin E, potassium, and selenium.
- Carob's daily need coverage for saturated fat is 91% higher.
- Reeses cups have 4 times more vitamin B3 than carob. While reeses cups have 4.49mg of vitamin B3, carob has only 1.04mg.
- Carob has less sodium.
The food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more CalciumCalcium | +288.5% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more ZincZinc | +175.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more FolateFolate | +138.1% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +285% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +25.6% |
~equal in
Fats
~31.36g
~equal in
Carbs
~56.29g
~equal in
Water
~1.54g
~equal in
Other
~2.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +2612.2% |
| Contains more Poly. FatPolyunsaturated fat | +1764.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.73g | 29.018g | 83% |
| Polyunsaturated fat | 5.5g | 0.295g | 35% |
| Monounsaturated fat | 13.1g | 0.483g | 32% |
| Calcium | 78mg | 303mg | 23% |
| Vitamin B3 | 4.49mg | 1.04mg | 22% |
| Zinc | 1.28mg | 3.53mg | 20% |
| Sodium | 357mg | 107mg | 11% |
| Potassium | 343mg | 633mg | 9% |
| Vitamin E | 0.15mg | 1.57mg | 9% |
| Selenium | 1.4µg | 5.2µg | 7% |
| Folate | 50µg | 21µg | 7% |
| Manganese | 0mg | 0.14mg | 6% |
| Magnesium | 62mg | 36mg | 6% |
| Copper | 0.24mg | 0.183mg | 6% |
| Vitamin B2 | 0.11mg | 0.178mg | 5% |
| Phosphorus | 161mg | 126mg | 5% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Vitamin K | 2µg | 7.7µg | 5% |
| Protein | 10.24g | 8.15g | 4% |
| Vitamin B5 | 0.62mg | 0.75mg | 3% |
| Choline | 35.4mg | 19mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Fiber | 3.6g | 3.8g | 1% |
| Vitamin B12 | 0.26µg | 0.28µg | 1% |
| Iron | 1.21mg | 1.29mg | 1% |
| Fats | 30.53g | 31.36g | 1% |
| Calories | 515kcal | 540kcal | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Carbs | 55.36g | 56.29g | 0% |
| Net carbs | 51.76g | 52.49g | N/A |
| Sugar | 47.17g | 34.11g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 18.288g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 13.06g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 250mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.