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Reeses cups vs. Sucralose — In-Depth Nutrition Comparison

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How are Reeses cups and Sucralose different?

  • Reeses cups are higher than Sucralose in Vitamin B3, Copper, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Folate.
  • Reeses cups covers your daily need of Saturated Fat 54% more than Sucralose.
  • Sucralose is lower in Saturated Fat.

Candies, REESE'S Peanut Butter Cups and Sweeteners, tabletop, sucralose, SPLENDA packets types were used in this article.

Infographic

Reeses cups vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8475%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3.4% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +64.7%
Contains more WaterWater +513.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Sucralose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reeses cups Sucralose Opinion
Calories 515kcal 336kcal Reeses cups
Protein 10.24g 0g Reeses cups
Fats 30.53g 0g Reeses cups
Vitamin C 0.3mg 0mg Reeses cups
Net carbs 51.76g 91.17g Sucralose
Carbs 55.36g 91.17g Sucralose
Cholesterol 6mg 0mg Sucralose
Magnesium 62mg 0mg Reeses cups
Calcium 78mg 0mg Reeses cups
Potassium 343mg 4mg Reeses cups
Iron 1.21mg 0mg Reeses cups
Sugar 47.17g 80.33g Reeses cups
Fiber 3.6g 0g Reeses cups
Copper 0.24mg 0mg Reeses cups
Zinc 1.28mg 0mg Reeses cups
Starch 9.64g Sucralose
Phosphorus 161mg 0mg Reeses cups
Sodium 357mg 0mg Sucralose
Vitamin A 56IU 0IU Reeses cups
Vitamin A 17µg 0µg Reeses cups
Vitamin E 0.15mg 0mg Reeses cups
Selenium 1.4µg 0µg Reeses cups
Vitamin B1 0.16mg 0mg Reeses cups
Vitamin B2 0.11mg 0mg Reeses cups
Vitamin B3 4.49mg 0mg Reeses cups
Vitamin B5 0.62mg 0mg Reeses cups
Vitamin B6 0.1mg 0mg Reeses cups
Vitamin B12 0.26µg 0µg Reeses cups
Vitamin K 2µg 0µg Reeses cups
Folate 50µg 0µg Reeses cups
Choline 35.4mg 0mg Reeses cups
Saturated Fat 10.73g 0g Sucralose
Monounsaturated Fat 13.1g 0g Reeses cups
Polyunsaturated fat 5.5g 0g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Sucralose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
0%
Sucralose
Minerals Daily Need Coverage Score
38%
Reeses cups
0%
Sucralose

Comparison summary

Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 10.73g)
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 33.16g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.