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  6. Reese's pieces vs. Apple butter

Reese's pieces vs. Apple butter — In-Depth Nutrition Comparison

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A recap on differences between reese's pieces and apple butter

  • Apple butter has less vitamin B3, copper, manganese, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and vitamin B5.
  • Reese's pieces cover your daily saturated fat needs 82% more than apple butter.
  • Apple butter contains 80 times less vitamin B3 than reese's pieces. Reese's pieces contain 6.06mg of vitamin B3, while apple butter contains 0.076mg.
  • Apple butter has less saturated fat.

Food varieties used in this article are Candies, REESE'S PIECES Candy and Fruit butters, apple.

Infographic

Reese's pieces vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +392.9%
Contains more PotassiumPotassium +294.5%
Contains more IronIron +58.1%
Contains more CopperCopper +412.5%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +2487.5%
Contains more ManganeseManganese +249.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +7873.7%
Contains more Vitamin B5Vitamin B5 +1144.9%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +555.6%
Contains more FolateFolate +5400%
Contains more CholineCholine +1266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Apple butter DV% diff.
Saturated fat 16.42g 0.053g 74%
Fats 24.77g 0.3g 38%
Copper 0.41mg 0.08mg 37%
Vitamin B3 6.06mg 0.076mg 37%
Manganese 1.1mg 0.315mg 34%
Phosphorus 207mg 8mg 28%
Protein 12.46g 0.39g 24%
Magnesium 88mg 4mg 20%
Calories 497kcal 173kcal 16%
Vitamin B2 0.22mg 0.019mg 15%
Folate 55µg 1µg 14%
Vitamin B1 0.18mg 0.009mg 14%
Polyunsaturated fat 1.88g 0.084g 12%
Monounsaturated fat 4.46g 0.016g 11%
Vitamin B5 0.61mg 0.049mg 11%
Zinc 1.15mg 0.06mg 10%
Potassium 359mg 91mg 8%
Sodium 194mg 15mg 8%
Vitamin B6 0.11mg 0.037mg 6%
Fiber 3g 1.5g 6%
Carbs 59.86g 42.47g 6%
Calcium 69mg 14mg 6%
Vitamin E 0.99mg 0.05mg 6%
Vitamin B12 0.11µg 0µg 5%
Choline 28.7mg 2.1mg 5%
Vitamin K 5.9µg 0.9µg 4%
Iron 0.49mg 0.31mg 2%
Selenium 0.8µg 0.4µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 56.86g 40.97g N/A
Sugar 53.25g 35.3g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +3094.9%
Contains more FatsFats +8156.7%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +389.7%
Contains more WaterWater +5545%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +27775%
Contains more Poly. FatPolyunsaturated fat +2138.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.