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  6. Reese's pieces vs. Chewing gum

Reese's pieces vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between Reese's pieces and Chewing gum

  • Chewing gum contains less Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, Vitamin B1, Folate, and Vitamin B5 than Reese's pieces.
  • Daily need coverage for Saturated Fat from Reese's pieces is 82% higher.
  • Chewing gum is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S PIECES Candy and Chewing gum.

Infographic

Reese's pieces vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33.3%
Contains less Sodium -99.5%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33.3%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
0
Chewing gum
Chewing gum
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
3
:
2
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +8156.7%
Contains more Other +377.5%
Contains more Carbs +61.5%
Contains more Water +160%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +8156.7%
Contains more Other +377.5%
Contains more Carbs +61.5%
Contains more Water +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's pieces
Reese's pieces
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +5545.6%
Contains more Polyunsaturated fat +1272.3%
Contains less Saturated Fat -99.7%
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +5545.6%
Contains more Polyunsaturated fat +1272.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Chewing gum Opinion
Net carbs 56.86g 94.3g Chewing gum
Protein 12.46g 0g Reese's pieces
Fats 24.77g 0.3g Reese's pieces
Carbs 59.86g 96.7g Chewing gum
Calories 497kcal 360kcal Reese's pieces
Sugar 53.25g 66.08g Reese's pieces
Fiber 3g 2.4g Reese's pieces
Calcium 69mg 0mg Reese's pieces
Iron 0.49mg 0mg Reese's pieces
Magnesium 88mg 0mg Reese's pieces
Phosphorus 207mg 0mg Reese's pieces
Potassium 359mg 2mg Reese's pieces
Sodium 194mg 1mg Chewing gum
Zinc 1.15mg 0mg Reese's pieces
Copper 0.41mg 0mg Reese's pieces
Manganese 1.1mg 0mg Reese's pieces
Selenium 0.8µg 0.6µg Reese's pieces
Vitamin E 0.99mg 0mg Reese's pieces
Vitamin B1 0.18mg 0mg Reese's pieces
Vitamin B2 0.22mg 0mg Reese's pieces
Vitamin B3 6.06mg 0mg Reese's pieces
Vitamin B5 0.61mg 0mg Reese's pieces
Vitamin B6 0.11mg 0mg Reese's pieces
Folate 55µg 0µg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Vitamin K 5.9µg 0µg Reese's pieces
Saturated Fat 16.42g 0.042g Chewing gum
Monounsaturated Fat 4.46g 0.079g Reese's pieces
Polyunsaturated fat 1.88g 0.137g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
0%
Chewing gum
Minerals Daily Need Coverage Score
56%
Reese's pieces
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 12.83g)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $1)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 16.378g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.