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Reese's pieces vs. Fondant icing — In-Depth Nutrition Comparison

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Significant differences between reese's pieces and fondant icing

  • The amount of manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and vitamin B5 in reese's pieces is higher than in fondant icing.
  • Reese's pieces cover your daily saturated fat needs 82% more than fondant icing.
  • Fondant icing contains less saturated fat.

Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, fondant, prepared-from-recipe.

Infographic

Reese's pieces vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +8875%
Contains more IronIron +4800%
Contains more CopperCopper +13566.7%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Fondant icing DV% diff.
Saturated fat 16.42g 0g 75%
Manganese 1.1mg 0mg 48%
Copper 0.41mg 0.003mg 45%
Fats 24.77g 0.02g 38%
Vitamin B3 6.06mg 0mg 38%
Phosphorus 207mg 0mg 30%
Protein 12.46g 0g 25%
Magnesium 88mg 0mg 21%
Vitamin B2 0.22mg 0.016mg 16%
Vitamin B1 0.18mg 0.005mg 15%
Folate 55µg 0µg 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin B5 0.61mg 0mg 12%
Fiber 3g 0g 12%
Carbs 59.86g 93.18g 11%
Monounsaturated fat 4.46g 0g 11%
Zinc 1.15mg 0.04mg 10%
Potassium 359mg 4mg 10%
Vitamin B6 0.11mg 0mg 8%
Sodium 194mg 11mg 8%
Vitamin E 0.99mg 0mg 7%
Calcium 69mg 3mg 7%
Iron 0.49mg 0.01mg 6%
Calories 497kcal 373kcal 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.7mg 0mg 5%
Net carbs 56.86g 93.18g N/A
Sugar 53.25g 88.9g N/A
Selenium 0.8µg 0.6µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +123750%
Contains more OtherOther +3083.3%
Contains more CarbsCarbs +55.7%
Contains more WaterWater +574%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.