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  6. Reese's pieces vs. Fruit preserves

Reese's pieces vs. Fruit preserves — In-Depth Nutrition Comparison

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How are reese's pieces and fruit preserves different?

  • Reese's pieces are higher than fruit preserves in manganese, vitamin B3, copper, phosphorus, magnesium, vitamin B1, vitamin B5, vitamin B2, and folate.
  • Reese's pieces cover your daily need for saturated fat, 82% more than fruit preserves.
  • Reese's pieces contain 168 times more vitamin B3 than fruit preserves. Reese's pieces contain 6.06mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Fruit preserves are lower in saturated fat.

Candies, REESE'S PIECES Candy and Jams and preserves types were used in this article.

Infographic

Reese's pieces vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +366.2%
Contains more CopperCopper +310%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +2650%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +16733.3%
Contains more Vitamin B5Vitamin B5 +2950%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +181.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Fruit preserves DV% diff.
Saturated fat 16.42g 0.01g 75%
Manganese 1.1mg 0.04mg 46%
Fats 24.77g 0.07g 38%
Vitamin B3 6.06mg 0.036mg 38%
Copper 0.41mg 0.1mg 34%
Phosphorus 207mg 19mg 27%
Protein 12.46g 0.37g 24%
Magnesium 88mg 4mg 20%
Vitamin B1 0.18mg 0.016mg 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin B5 0.61mg 0.02mg 12%
Calories 497kcal 278kcal 11%
Monounsaturated fat 4.46g 0.038g 11%
Folate 55µg 11µg 11%
Vitamin B2 0.22mg 0.076mg 11%
Zinc 1.15mg 0.06mg 10%
Vitamin C 0mg 8.8mg 10%
Fiber 3g 1.1g 8%
Potassium 359mg 77mg 8%
Sodium 194mg 32mg 7%
Vitamin B6 0.11mg 0.02mg 7%
Vitamin E 0.99mg 0.12mg 6%
Calcium 69mg 20mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 5.9µg 0µg 5%
Carbs 59.86g 68.86g 3%
Choline 28.7mg 10.2mg 3%
Selenium 0.8µg 2µg 2%
Net carbs 56.86g 67.76g N/A
Iron 0.49mg 0.49mg 0%
Sugar 53.25g 48.5g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3267.6%
Contains more FatsFats +35285.7%
Contains more OtherOther +730.4%
Contains more CarbsCarbs +15%
Contains more WaterWater +2947%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +11636.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.