Reese's pieces vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Differences between reese's pieces and m&Ms Peanut
- Reese's pieces are higher in manganese, vitamin B3, vitamin B1, and vitamin B2; however, m&Ms Peanut is richer in vitamin E, copper, vitamin B12, and iron.
- Reese's pieces' daily need coverage for saturated fat is 31% higher.
- Reese's pieces have 4 times more sodium than m&Ms Peanut. While reese's pieces have 194mg of sodium, m&Ms Peanut has only 50mg.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more ManganeseManganese | +65.7% |
| Contains more CalciumCalcium | +47.8% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +53% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +96.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more CholineCholine | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 10.169g | 28% |
| Manganese | 1.1mg | 0.664mg | 19% |
| Vitamin B3 | 6.06mg | 3.362mg | 17% |
| Vitamin E | 0.99mg | 2.85mg | 12% |
| Polyunsaturated fat | 1.88g | 3.456g | 11% |
| Copper | 0.41mg | 0.505mg | 11% |
| Vitamin B1 | 0.18mg | 0.063mg | 10% |
| Monounsaturated fat | 4.46g | 8.086g | 9% |
| Vitamin B12 | 0.11µg | 0.32µg | 9% |
| Vitamin B2 | 0.22mg | 0.106mg | 9% |
| Iron | 0.49mg | 1.16mg | 8% |
| Protein | 12.46g | 9.57g | 6% |
| Selenium | 0.8µg | 4.1µg | 6% |
| Zinc | 1.15mg | 1.76mg | 6% |
| Sodium | 194mg | 50mg | 6% |
| Magnesium | 88mg | 69mg | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 3g | 3.7g | 3% |
| Calcium | 69mg | 102mg | 3% |
| Phosphorus | 207mg | 190mg | 2% |
| Fats | 24.77g | 26.13g | 2% |
| Choline | 28.7mg | 37.3mg | 2% |
| Vitamin K | 5.9µg | 3µg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Calories | 497kcal | 515kcal | 1% |
| Carbs | 59.86g | 60.48g | 0% |
| Net carbs | 56.86g | 56.78g | N/A |
| Potassium | 359mg | 347mg | 0% |
| Sugar | 53.25g | 50.75g | N/A |
| Vitamin B5 | 0.61mg | 0.627mg | 0% |
| Folate | 55µg | 55µg | 0% |
| Trans fat | 0g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +30.2% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +148% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
