Reese's pieces vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Differences between Reese's pieces and M&Ms Peanut
- Reese's pieces are higher in Manganese, Vitamin B3, Vitamin B1, and Vitamin B2, however, M&Ms Peanut is richer in Vitamin E, Copper, Vitamin B12, and Iron.
- Reese's pieces' daily need coverage for Saturated Fat is 31% higher.
- Reese's pieces have 4 times more Sodium than M&Ms Peanut. While Reese's pieces have 194mg of Sodium, M&Ms Peanut has only 50mg.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more ManganeseManganese | +65.7% |
| Contains more CalciumCalcium | +47.8% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +53% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +96.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more CholineCholine | +30% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +30.2% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +148% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -38.1% |
| Contains more Mono. FatMonounsaturated Fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 515kcal |
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| Protein | 12.46g | 9.57g |
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| Fats | 24.77g | 26.13g |
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| Net carbs | 56.86g | 56.78g |
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| Carbs | 59.86g | 60.48g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 88mg | 69mg |
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| Calcium | 69mg | 102mg |
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| Potassium | 359mg | 347mg |
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| Iron | 0.49mg | 1.16mg |
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| Sugar | 53.25g | 50.75g |
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| Fiber | 3g | 3.7g |
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| Copper | 0.41mg | 0.505mg |
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| Zinc | 1.15mg | 1.76mg |
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| Phosphorus | 207mg | 190mg |
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| Sodium | 194mg | 50mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.99mg | 2.85mg |
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| Manganese | 1.1mg | 0.664mg |
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| Selenium | 0.8µg | 4.1µg |
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| Vitamin B1 | 0.18mg | 0.063mg |
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| Vitamin B2 | 0.22mg | 0.106mg |
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| Vitamin B3 | 6.06mg | 3.362mg |
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| Vitamin B5 | 0.61mg | 0.627mg |
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| Vitamin B6 | 0.11mg | 0.09mg |
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| Vitamin B12 | 0.11µg | 0.32µg |
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| Vitamin K | 5.9µg | 3µg |
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| Folate | 55µg | 55µg | |
| Trans Fat | 0g | 0.328g |
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| Choline | 28.7mg | 37.3mg |
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| Saturated Fat | 16.42g | 10.169g |
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| Monounsaturated Fat | 4.46g | 8.086g |
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| Polyunsaturated fat | 1.88g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 6.251g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.