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  6. Reese's pieces vs. M&Ms Peanut

Reese's pieces vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Differences between reese's pieces and m&Ms Peanut

  • Reese's pieces are higher in manganese, vitamin B3, vitamin B1, vitamin B2, and protein; however, m&Ms Peanut is richer in vitamin E, copper, vitamin B12, and iron.
  • Reese's pieces' daily need coverage for saturated fat is 31% higher.
  • Reese's pieces have 3 times more vitamin B1 than m&Ms Peanut. While reese's pieces have 0.18mg of vitamin B1, m&Ms Peanut has only 0.063mg.
  • M&Ms Peanut has less saturated fat.

The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Reese's pieces vs M&Ms Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +27.5%
Contains more ManganeseManganese +65.7%
Contains more CalciumCalcium +47.8%
Contains more IronIron +136.7%
Contains more CopperCopper +23.2%
Contains more ZincZinc +53%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +412.5%
~equal in Potassium ~347mg
~equal in Phosphorus ~190mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +96.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.9%
Contains more Vitamin B12Vitamin B12 +190.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.627mg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Reese's pieces M&Ms Peanut DV% diff.
Saturated fat 16.42g 10.169g 28%
Manganese 1.1mg 0.664mg 19%
Vitamin B3 6.06mg 3.362mg 17%
Vitamin E 0.99mg 2.85mg 12%
Copper 0.41mg 0.505mg 11%
Polyunsaturated fat 1.88g 3.456g 11%
Vitamin B1 0.18mg 0.063mg 10%
Vitamin B2 0.22mg 0.106mg 9%
Vitamin B12 0.11µg 0.32µg 9%
Monounsaturated fat 4.46g 8.086g 9%
Iron 0.49mg 1.16mg 8%
Protein 12.46g 9.57g 6%
Zinc 1.15mg 1.76mg 6%
Sodium 194mg 50mg 6%
Selenium 0.8µg 4.1µg 6%
Magnesium 88mg 69mg 5%
Cholesterol 0mg 8mg 3%
Calcium 69mg 102mg 3%
Fiber 3g 3.7g 3%
Caffeine 0mg 10mg 3%
Fats 24.77g 26.13g 2%
Phosphorus 207mg 190mg 2%
Vitamin A 0µg 22µg 2%
Vitamin B6 0.11mg 0.09mg 2%
Vitamin K 5.9µg 3µg 2%
Choline 28.7mg 37.3mg 2%
Calories 497kcal 515kcal 1%
Protein per 100 calories 2.5g 1.9g N/A
Calories per 10 g protein 399kcal 538kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0.39 1.1 N/A
Net carbs 56.86g 56.78g N/A
Carbs 59.86g 60.48g 0%
Potassium 359mg 347mg 0%
Sugar 53.25g 50.75g N/A
Vitamin B5 0.61mg 0.627mg 0%
Folate 55µg 55µg 0%
Trans fat 0g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more ProteinProtein +30.2%
Contains more WaterWater +148%
~equal in Fats ~26.13g
~equal in Carbs ~60.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.