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Reese's pieces vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between reese's pieces and sugar substitute

  • Reese's pieces have more manganese, copper, phosphorus, magnesium, vitamin B2, vitamin B1, vitamin B5, and zinc; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 81% more than reese's pieces.
  • Sugar substitute has 59 times less copper than reese's pieces. Reese's pieces have 0.41mg of copper, while sugar substitute has 0.007mg.
  • Reese's pieces contain less sodium.

Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Sweeteners, sugar substitute, granulated, brown.

Infographic

Reese's pieces vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1366.7%
Contains more PotassiumPotassium +820.5%
Contains more IronIron +206.3%
Contains more CopperCopper +5757.1%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +2487.5%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +662.5%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Sugar substitute DV% diff.
Calcium 69mg 879mg 81%
Saturated fat 16.42g 75%
Manganese 1.1mg 0.022mg 47%
Copper 0.41mg 0.007mg 45%
Fats 24.77g 0g 38%
Vitamin B3 6.06mg 38%
Phosphorus 207mg 8mg 28%
Protein 12.46g 2.06g 21%
Magnesium 88mg 6mg 20%
Sodium 194mg 572mg 16%
Vitamin B2 0.22mg 0.015mg 16%
Folate 55µg 14%
Vitamin B1 0.18mg 0.015mg 14%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.61mg 0.08mg 11%
Monounsaturated fat 4.46g 11%
Fiber 3g 0.6g 10%
Zinc 1.15mg 0.04mg 10%
Potassium 359mg 39mg 9%
Carbs 59.86g 84.77g 8%
Calories 497kcal 347kcal 8%
Vitamin E 0.99mg 7%
Vitamin B6 0.11mg 0.015mg 7%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Iron 0.49mg 0.16mg 4%
Selenium 0.8µg 1%
Starch 3.52g 1%
Net carbs 56.86g 84.17g N/A
Sugar 53.25g 4.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +504.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +814%
Contains more OtherOther +111%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.