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  6. Reese's pieces vs. Sugar substitute

Reese's pieces vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Reese's pieces and Sugar substitute

  • Reese's pieces have more Manganese, Copper, Phosphorus, Magnesium, Vitamin B2, Vitamin B1, Vitamin B5, and Zinc, however, Sugar substitute is richer in Calcium.
  • Sugar substitute covers your daily Calcium needs 81% more than Reese's pieces.
  • Sugar substitute has 59 times less Copper than Reese's pieces. Reese's pieces have 0.41mg of Copper, while Sugar substitute has 0.007mg.
  • Reese's pieces contain less Sodium.

Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Sweeteners, sugar substitute, granulated, brown.

Infographic

Reese's pieces vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +206.3%
Contains more Magnesium +1366.7%
Contains more Phosphorus +2487.5%
Contains more Potassium +820.5%
Contains less Sodium -66.1%
Contains more Zinc +2775%
Contains more Copper +5757.1%
Contains more Manganese +4900%
Contains more Calcium +1173.9%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +206.3%
Contains more Magnesium +1366.7%
Contains more Phosphorus +2487.5%
Contains more Potassium +820.5%
Contains less Sodium -66.1%
Contains more Zinc +2775%
Contains more Copper +5757.1%
Contains more Manganese +4900%
Contains more Calcium +1173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B6 +633.3%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B6 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
2
:
3
Sugar substitute
Sugar substitute
Contains more Protein +504.9%
Contains more Fats +∞%
Contains more Carbs +41.6%
Contains more Water +814%
Contains more Other +111%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +504.9%
Contains more Fats +∞%
Contains more Carbs +41.6%
Contains more Water +814%
Contains more Other +111%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Sugar substitute Opinion
Net carbs 56.86g 84.17g Sugar substitute
Protein 12.46g 2.06g Reese's pieces
Fats 24.77g 0g Reese's pieces
Carbs 59.86g 84.77g Sugar substitute
Calories 497kcal 347kcal Reese's pieces
Starch 3.52g Sugar substitute
Sugar 53.25g 4.03g Sugar substitute
Fiber 3g 0.6g Reese's pieces
Calcium 69mg 879mg Sugar substitute
Iron 0.49mg 0.16mg Reese's pieces
Magnesium 88mg 6mg Reese's pieces
Phosphorus 207mg 8mg Reese's pieces
Potassium 359mg 39mg Reese's pieces
Sodium 194mg 572mg Reese's pieces
Zinc 1.15mg 0.04mg Reese's pieces
Copper 0.41mg 0.007mg Reese's pieces
Manganese 1.1mg 0.022mg Reese's pieces
Selenium 0.8µg Reese's pieces
Vitamin E 0.99mg Reese's pieces
Vitamin B1 0.18mg 0.015mg Reese's pieces
Vitamin B2 0.22mg 0.015mg Reese's pieces
Vitamin B3 6.06mg Reese's pieces
Vitamin B5 0.61mg 0.08mg Reese's pieces
Vitamin B6 0.11mg 0.015mg Reese's pieces
Folate 55µg Reese's pieces
Vitamin B12 0.11µg Reese's pieces
Vitamin K 5.9µg Reese's pieces
Saturated Fat 16.42g Sugar substitute
Monounsaturated Fat 4.46g Reese's pieces
Polyunsaturated fat 1.88g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
1%
Sugar substitute
Minerals Daily Need Coverage Score
56%
Reese's pieces
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 49.22g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 16.42g)
Which food contains less Sodium?
Reese's pieces
Reese's pieces contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.