Reese's pieces vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between reese's pieces and sugar substitute
- Reese's pieces have more manganese, copper, fats, phosphorus, protein, magnesium, vitamin B2, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 81% more than reese's pieces.
- Reese's pieces contain less sodium.
Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more PotassiumPotassium | +820.5% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +5757.1% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +2487.5% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1173.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 69mg | 879mg | 81% |
| Saturated fat | 16.42g | 75% | |
| Manganese | 1.1mg | 0.022mg | 47% |
| Copper | 0.41mg | 0.007mg | 45% |
| Fats | 24.77g | 0g | 38% |
| Vitamin B3 | 6.06mg | 38% | |
| Phosphorus | 207mg | 8mg | 28% |
| Protein | 12.46g | 2.06g | 21% |
| Magnesium | 88mg | 6mg | 20% |
| Sodium | 194mg | 572mg | 16% |
| Vitamin B2 | 0.22mg | 0.015mg | 16% |
| Vitamin B1 | 0.18mg | 0.015mg | 14% |
| Folate | 55µg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.61mg | 0.08mg | 11% |
| Monounsaturated fat | 4.46g | 11% | |
| Fiber | 3g | 0.6g | 10% |
| Zinc | 1.15mg | 0.04mg | 10% |
| Potassium | 359mg | 39mg | 9% |
| Calories | 497kcal | 347kcal | 8% |
| Carbs | 59.86g | 84.77g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B6 | 0.11mg | 0.015mg | 7% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Iron | 0.49mg | 0.16mg | 4% |
| Starch | 3.52g | 1% | |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 2.5g | 0.59g | N/A |
| Calories per 10 g protein | 399kcal | 1684kcal | N/A |
| Weight per 100 calories | 20g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | N/A | |
| Net carbs | 56.86g | 84.17g | N/A |
| Sugar | 53.25g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +504.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +814% |
