Reese's pieces vs. Tootsie roll — In-Depth Nutrition Comparison

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A recap on the differences between reese's pieces and tootsie roll

Tootsie roll has less manganese, vitamin B3, fats, copper, protein, phosphorus, magnesium, fiber, and vitamin B2.
Reese's pieces cover your daily saturated fat needs 77% more than tootsie roll.
Tootsie roll contains 30 times less fiber than reese's pieces. Reese's pieces contain 3g of fiber, while tootsie roll contains 0.1g.
Tootsie roll has less saturated fat.

Food varieties used in this article are Candies, REESE'S PIECES Candy and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reese's pieces

Tootsie roll

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+91.7%
Contains more PotassiumPotassium	+209.5%
Contains more CopperCopper	+215.4%
Contains more ZincZinc	+187.5%
Contains more PhosphorusPhosphorus	+263.2%
Contains more ManganeseManganese	+2240.4%

Contains more IronIron	+63.3%
Contains less SodiumSodium	-77.3%
Contains more SeleniumSelenium	+175%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reese's pieces

Tootsie roll

Contains more Vitamin EVitamin E	+52.3%
Contains more Vitamin B1Vitamin B1	+221.4%
Contains more Vitamin B2Vitamin B2	+214.3%
Contains more Vitamin B3Vitamin B3	+2785.7%
Contains more Vitamin B5Vitamin B5	+110.3%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+511.1%

Contains more Vitamin KVitamin K

+62.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.42g	0.967g	70%
Manganese	1.1mg	0.047mg	46%
Vitamin B3	6.06mg	0.21mg	37%
Fats	24.77g	3.31g	33%
Copper	0.41mg	0.13mg	31%
Protein	12.46g	1.59g	22%
Phosphorus	207mg	57mg	21%
Magnesium	88mg	22mg	16%
Fiber	3g	0.1g	12%
Vitamin B2	0.22mg	0.07mg	12%
Folate	55µg	9µg	12%
Polyunsaturated fat	1.88g	0.266g	11%
Vitamin B1	0.18mg	0.056mg	10%
Carbs	59.86g	87.73g	9%
Vitamin B6	0.11mg	0.01mg	8%
Potassium	359mg	116mg	7%
Zinc	1.15mg	0.4mg	7%
Sodium	194mg	44mg	7%
Calories	497kcal	387kcal	6%
Starch		15.3g	6%
Vitamin B5	0.61mg	0.29mg	6%
Monounsaturated fat	4.46g	1.929g	6%
Vitamin B12	0.11µg	0µg	5%
Choline	28.7mg		5%
Iron	0.49mg	0.8mg	4%
Calcium	69mg	36mg	3%
Selenium	0.8µg	2.2µg	3%
Vitamin K	5.9µg	9.6µg	3%
Vitamin E	0.99mg	0.65mg	2%
Caffeine	0mg	7mg	2%
Cholesterol	0mg	2mg	1%
Fructose		0.4g	1%
Omega-3 (ALA)		0.016g	1%
Protein per 100 calories	2.5g	0.41g	N/A
Calories per 10 g protein	399kcal	2434kcal	N/A
Weight per 100 calories	20g	26g	N/A
Unsaturated / Saturated Fat ratio	0.39	2.3	N/A
Net carbs	56.86g	87.63g	N/A
Sugar	53.25g	56.32g	N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%