Reese's pieces vs. Tootsie roll — In-Depth Nutrition Comparison
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A recap on the differences between reese's pieces and tootsie roll
- Tootsie roll has less manganese, vitamin B3, copper, phosphorus, magnesium, fiber, vitamin B2, folate, and vitamin B1.
- Reese's pieces cover your daily saturated fat needs 77% more than tootsie roll.
- Tootsie roll contains 30 times less fiber than reese's pieces. Reese's pieces contain 3g of fiber, while tootsie roll contains 0.1g.
- Tootsie roll has less saturated fat.
Food varieties used in this article are Candies, REESE'S PIECES Candy and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains more ManganeseManganese | +2240.4% |
| Contains more IronIron | +63.3% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +2785.7% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0.967g | 70% |
| Manganese | 1.1mg | 0.047mg | 46% |
| Vitamin B3 | 6.06mg | 0.21mg | 37% |
| Fats | 24.77g | 3.31g | 33% |
| Copper | 0.41mg | 0.13mg | 31% |
| Protein | 12.46g | 1.59g | 22% |
| Phosphorus | 207mg | 57mg | 21% |
| Magnesium | 88mg | 22mg | 16% |
| Fiber | 3g | 0.1g | 12% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Folate | 55µg | 9µg | 12% |
| Polyunsaturated fat | 1.88g | 0.266g | 11% |
| Vitamin B1 | 0.18mg | 0.056mg | 10% |
| Carbs | 59.86g | 87.73g | 9% |
| Vitamin B6 | 0.11mg | 0.01mg | 8% |
| Potassium | 359mg | 116mg | 7% |
| Zinc | 1.15mg | 0.4mg | 7% |
| Sodium | 194mg | 44mg | 7% |
| Vitamin B5 | 0.61mg | 0.29mg | 6% |
| Monounsaturated fat | 4.46g | 1.929g | 6% |
| Calories | 497kcal | 387kcal | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 28.7mg | 5% | |
| Iron | 0.49mg | 0.8mg | 4% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Vitamin K | 5.9µg | 9.6µg | 3% |
| Calcium | 69mg | 36mg | 3% |
| Vitamin E | 0.99mg | 0.65mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fructose | 0.4g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 56.86g | 87.63g | N/A |
| Sugar | 53.25g | 56.32g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +683.6% |
| Contains more FatsFats | +648.3% |
| Contains more OtherOther | +180.9% |
| Contains more CarbsCarbs | +46.6% |
| Contains more WaterWater | +569% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +131.2% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
| Contains less Sat. FatSaturated fat | -94.1% |
