Reese's pieces vs. Twix — In-Depth Nutrition Comparison
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Differences between Reese's pieces and Twix
- Reese's pieces are higher in Manganese, Vitamin B3, Copper, Phosphorus, Magnesium, Fiber, Folate, and Vitamin B5, however, Twix is richer in Vitamin B12.
- Reese's pieces' daily need coverage for Manganese is 36% higher.
- Reese's pieces have 5 times more Vitamin B3 than Twix. While Reese's pieces have 6.06mg of Vitamin B3, Twix has only 1.109mg.
- Reese's pieces have less Saturated Fat.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.9% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +108.1% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +302.9% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +65.3% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +33.8% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +446.4% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +153.8% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +323% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
18.96 g
Monounsaturated Fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Mono. FatMonounsaturated Fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 502kcal |
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| Protein | 12.46g | 4.91g |
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| Fats | 24.77g | 24.85g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 56.86g | 63.7g |
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| Carbs | 59.86g | 64.8g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 88mg | 27mg |
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| Calcium | 69mg | 106mg |
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| Potassium | 359mg | 186mg |
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| Iron | 0.49mg | 0.81mg |
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| Sugar | 53.25g | 48.25g |
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| Fiber | 3g | 1.1g |
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| Copper | 0.41mg | 0.197mg |
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| Zinc | 1.15mg | 1.06mg |
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| Phosphorus | 207mg | 105mg |
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| Sodium | 194mg | 198mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.99mg | 0.74mg |
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| Manganese | 1.1mg | 0.273mg |
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| Selenium | 0.8µg | 4.3µg |
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| Vitamin B1 | 0.18mg | 0.155mg |
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| Vitamin B2 | 0.22mg | 0.208mg |
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| Vitamin B3 | 6.06mg | 1.109mg |
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| Vitamin B5 | 0.61mg | 0.265mg |
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| Vitamin B6 | 0.11mg | 0.025mg |
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| Vitamin B12 | 0.11µg | 0.33µg |
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| Vitamin K | 5.9µg | 5.6µg |
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| Folate | 55µg | 26µg |
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| Trans Fat | 0g | 0.342g |
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| Choline | 28.7mg | 20.9mg |
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| Saturated Fat | 16.42g | 18.96g |
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| Monounsaturated Fat | 4.46g | 2.988g |
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| Polyunsaturated fat | 1.88g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
56%
32%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 5g)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.