Reese's pieces vs. Twix — In-Depth Nutrition Comparison
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Differences between reese's pieces and Twix
- Reese's pieces are higher in manganese, vitamin B3, copper, phosphorus, magnesium, fiber, folate, and vitamin B5; however, Twix is richer in vitamin B12.
- Reese's pieces' daily need coverage for manganese is 36% higher.
- Reese's pieces have 5 times more vitamin B3 than Twix. While reese's pieces have 6.06mg of vitamin B3, Twix has only 1.109mg.
- Reese's pieces have less saturated fat.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.9% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +108.1% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +302.9% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +65.3% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.8% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +446.4% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.273mg | 36% |
| Vitamin B3 | 6.06mg | 1.109mg | 31% |
| Copper | 0.41mg | 0.197mg | 24% |
| Phosphorus | 207mg | 105mg | 15% |
| Protein | 12.46g | 4.91g | 15% |
| Magnesium | 88mg | 27mg | 15% |
| Saturated fat | 16.42g | 18.96g | 12% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Polyunsaturated fat | 1.88g | 0.628g | 8% |
| Fiber | 3g | 1.1g | 8% |
| Folate | 55µg | 26µg | 7% |
| Vitamin B6 | 0.11mg | 0.025mg | 7% |
| Vitamin B5 | 0.61mg | 0.265mg | 7% |
| Selenium | 0.8µg | 4.3µg | 6% |
| Potassium | 359mg | 186mg | 5% |
| Iron | 0.49mg | 0.81mg | 4% |
| Calcium | 69mg | 106mg | 4% |
| Monounsaturated fat | 4.46g | 2.988g | 4% |
| Vitamin B1 | 0.18mg | 0.155mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.99mg | 0.74mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 59.86g | 64.8g | 2% |
| Vitamin B2 | 0.22mg | 0.208mg | 1% |
| Zinc | 1.15mg | 1.06mg | 1% |
| Choline | 28.7mg | 20.9mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 497kcal | 502kcal | 0% |
| Fats | 24.77g | 24.85g | 0% |
| Net carbs | 56.86g | 63.7g | N/A |
| Sugar | 53.25g | 48.25g | N/A |
| Sodium | 194mg | 198mg | 0% |
| Vitamin K | 5.9µg | 5.6µg | 0% |
| Trans fat | 0g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +153.8% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +323% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |
