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  6. Refried beans vs. Broad bean raw

Refried beans vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between refried beans and broad bean raw?

  • Refried beans are richer in selenium, yet broad bean raw is richer in folate, vitamin K, copper, vitamin B2, manganese, fiber, vitamin B3, and vitamin E.
  • Broad bean raw's daily need coverage for folate is 34% higher.
  • Refried beans have 15 times more sodium than broad bean raw. Refried beans have 370mg of sodium, while broad bean raw has 25mg.
  • Refried beans have a lower glycemic index than broad bean raw.

We used Refried beans, canned, traditional style (includes USDA commodity) and Beans, fava, in pod, raw types in this comparison.

Infographic

Refried beans vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +625%
Contains more CalciumCalcium +27.6%
Contains more CopperCopper +211.6%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +128.7%
~equal in Magnesium ~33mg
~equal in Potassium ~332mg
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +62.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +1847.6%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Broad bean raw DV% diff.
Folate 11µg 148µg 34%
Vitamin K 2.1µg 40.9µg 32%
Copper 0.129mg 0.402mg 30%
Histidine 153mg 22%
Vitamin B2 0.079mg 0.29mg 16%
Manganese 0.289mg 0.661mg 16%
Fiber 3.7g 7.5g 15%
Sodium 370mg 25mg 15%
Vitamin B3 0.367mg 2.249mg 12%
Selenium 5.8µg 0.8µg 9%
Vitamin E 0.09mg 1.16mg 7%
Protein 4.98g 7.92g 6%
Phosphorus 92mg 129mg 5%
Vitamin B1 0.076mg 0.133mg 5%
Choline 21.2mg 4%
Zinc 0.58mg 1mg 4%
Vitamin C 6mg 3.7mg 3%
Starch 7.43g 3%
Vitamin A 0µg 17µg 2%
Saturated fat 0.631g 0.118g 2%
Fats 2.01g 0.73g 2%
Carbs 13.55g 17.63g 1%
Polyunsaturated fat 0.543g 0.342g 1%
Calcium 29mg 37mg 1%
Vitamin B5 0.189mg 0.225mg 1%
Monounsaturated fat 0.601g 0.104g 1%
Iron 1.44mg 1.55mg 1%
Calories 90kcal 88kcal 0%
Net carbs 9.85g 10.13g N/A
Magnesium 35mg 33mg 0%
Potassium 319mg 332mg 0%
Sugar 0.54g 9.21g N/A
Vitamin B6 0.103mg 0.104mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +175.3%
Contains more OtherOther +52.7%
Contains more ProteinProtein +59%
Contains more CarbsCarbs +30.1%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +477.9%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.