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  6. Refried beans vs. Chickpea raw

Refried beans vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Refried beans and Chickpea raw different?

  • Chickpea raw has more Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Vitamin B5, Phosphorus, and Zinc than Refried beans.
  • Daily need coverage for Manganese from Chickpea raw is 914% higher.

Refried beans, canned, traditional style (includes USDA commodity) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Refried beans vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +96.6%
Contains more Iron +199.3%
Contains more Magnesium +125.7%
Contains more Phosphorus +173.9%
Contains more Potassium +125.1%
Contains less Sodium -93.5%
Contains more Zinc +375.9%
Contains more Copper +408.5%
Contains more Manganese +7272.3%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +96.6%
Contains more Iron +199.3%
Contains more Magnesium +125.7%
Contains more Phosphorus +173.9%
Contains more Potassium +125.1%
Contains less Sodium -93.5%
Contains more Zinc +375.9%
Contains more Copper +408.5%
Contains more Manganese +7272.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Chickpea raw
Chickpea raw
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B1 +527.6%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +740.2%
Contains more Vitamin B6 +419.4%
Contains more Folate +4963.6%
Contains more Vitamin K +328.6%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B1 +527.6%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +740.2%
Contains more Vitamin B6 +419.4%
Contains more Folate +4963.6%
Contains more Vitamin K +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +912.4%
Contains more Protein +311%
Contains more Fats +200.5%
Contains more Carbs +364.6%
Contains more Other +67.3%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +912.4%
Contains more Protein +311%
Contains more Fats +200.5%
Contains more Carbs +364.6%
Contains more Other +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
0
:
3
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +129.1%
Contains more Polyunsaturated fat +402.9%
Equal in Saturated Fat - 0.603
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +129.1%
Contains more Polyunsaturated fat +402.9%
Equal in Saturated Fat - 0.603

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Chickpea raw Opinion
Net carbs 9.85g 50.75g Chickpea raw
Protein 4.98g 20.47g Chickpea raw
Fats 2.01g 6.04g Chickpea raw
Carbs 13.55g 62.95g Chickpea raw
Calories 90kcal 378kcal Chickpea raw
Starch 7.43g Refried beans
Sugar 0.54g 10.7g Refried beans
Fiber 3.7g 12.2g Chickpea raw
Calcium 29mg 57mg Chickpea raw
Iron 1.44mg 4.31mg Chickpea raw
Magnesium 35mg 79mg Chickpea raw
Phosphorus 92mg 252mg Chickpea raw
Potassium 319mg 718mg Chickpea raw
Sodium 370mg 24mg Chickpea raw
Zinc 0.58mg 2.76mg Chickpea raw
Copper 0.129mg 0.656mg Chickpea raw
Manganese 0.289mg 21.306mg Chickpea raw
Selenium 5.8µg 0µg Refried beans
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.09mg 0.82mg Chickpea raw
Vitamin C 6mg 4mg Refried beans
Vitamin B1 0.076mg 0.477mg Chickpea raw
Vitamin B2 0.079mg 0.212mg Chickpea raw
Vitamin B3 0.367mg 1.541mg Chickpea raw
Vitamin B5 0.189mg 1.588mg Chickpea raw
Vitamin B6 0.103mg 0.535mg Chickpea raw
Folate 11µg 557µg Chickpea raw
Vitamin K 2.1µg 9µg Chickpea raw
Tryptophan 0.065mg 0.2mg Chickpea raw
Threonine 0.231mg 0.766mg Chickpea raw
Isoleucine 0.242mg 0.882mg Chickpea raw
Leucine 0.438mg 1.465mg Chickpea raw
Lysine 0.377mg 1.377mg Chickpea raw
Methionine 0.083mg 0.27mg Chickpea raw
Phenylalanine 0.297mg 1.103mg Chickpea raw
Valine 0.287mg 0.865mg Chickpea raw
Histidine 153mg 0.566mg Refried beans
Trans Fat 0.016g 0g Chickpea raw
Saturated Fat 0.631g 0.603g Chickpea raw
Monounsaturated Fat 0.601g 1.377g Chickpea raw
Polyunsaturated fat 0.543g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
74%
Chickpea raw
Minerals Daily Need Coverage Score
33%
Refried beans
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 10.16g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.