Refried beans vs Spelt - In-Depth Nutrition Comparison
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Summary of differences between Refried beans and Spelt
- The amount of Manganese, Phosphorus, Copper, Vitamin B3, Iron, Fiber, Zinc, Magnesium, Vitamin B1, and Vitamin B5 in Spelt is higher than in Refried beans.
- Spelt covers your daily need of Manganese 117% more than Refried beans.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+208.3%
Contains
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Magnesium
+288.6%
Contains
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Phosphorus
+335.9%
Contains
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Potassium
+21.6%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+465.5%
Contains
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Copper
+296.1%
Equal in Calcium - 27
Contains
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Iron
+208.3%
Contains
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Magnesium
+288.6%
Contains
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Phosphorus
+335.9%
Contains
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Potassium
+21.6%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+465.5%
Contains
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Copper
+296.1%
Equal in Calcium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+777.8%
Contains
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Vitamin B1
+378.9%
Contains
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Vitamin B2
+43%
Contains
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Vitamin B3
+1764.6%
Contains
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Vitamin B5
+465.1%
Contains
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Vitamin B6
+123.3%
Contains
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Folate
+309.1%
Contains
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Vitamin K
+71.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+777.8%
Contains
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Vitamin B1
+378.9%
Contains
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Vitamin B2
+43%
Contains
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Vitamin B3
+1764.6%
Contains
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Vitamin B5
+465.1%
Contains
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Vitamin B6
+123.3%
Contains
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Folate
+309.1%
Contains
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Vitamin K
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+605.5%
Contains
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Protein
+192.6%
Contains
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Fats
+20.9%
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Carbs
+418%
Equal in Other - 1.79
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Contains
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Water
+605.5%
Contains
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Protein
+192.6%
Contains
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Fats
+20.9%
Contains
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Carbs
+418%
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.1%
Contains
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Saturated Fat
-35.7%
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Polyunsaturated fat
+131.7%
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
Contains
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Monounsaturated Fat
+35.1%
Contains
less
Saturated Fat
-35.7%
Contains
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Polyunsaturated fat
+131.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+625.7%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Sucrose - 0.59
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Contains
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Starch
+625.7%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Sucrose - 0.59
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.85g | 59.49g |
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Protein | 4.98g | 14.57g |
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Fats | 2.01g | 2.43g |
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Carbs | 13.55g | 70.19g |
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Calories | 90kcal | 338kcal |
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Starch | 7.43g | 53.92g |
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Fructose | 0g | 0.24g |
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Sugar | 0.54g | 6.82g |
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Fiber | 3.7g | 10.7g |
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Calcium | 29mg | 27mg |
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Iron | 1.44mg | 4.44mg |
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Magnesium | 35mg | 136mg |
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Phosphorus | 92mg | 401mg |
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Potassium | 319mg | 388mg |
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Sodium | 370mg | 8mg |
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Zinc | 0.58mg | 3.28mg |
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Copper | 0.129mg | 0.511mg |
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Vitamin A | 0IU | 10IU |
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Vitamin E | 0.09mg | 0.79mg |
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Vitamin C | 6mg | 0mg |
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Vitamin B1 | 0.076mg | 0.364mg |
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Vitamin B2 | 0.079mg | 0.113mg |
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Vitamin B3 | 0.367mg | 6.843mg |
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Vitamin B5 | 0.189mg | 1.068mg |
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Vitamin B6 | 0.103mg | 0.23mg |
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Folate | 11µg | 45µg |
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Vitamin K | 2.1µg | 3.6µg |
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Tryptophan | 0.065mg | 0.132mg |
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Threonine | 0.231mg | 0.443mg |
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Isoleucine | 0.242mg | 0.552mg |
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Leucine | 0.438mg | 1.07mg |
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Lysine | 0.377mg | 0.409mg |
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Methionine | 0.083mg | 0.258mg |
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Phenylalanine | 0.297mg | 0.737mg |
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Valine | 0.287mg | 0.681mg |
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Histidine | 153mg | 0.36mg |
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Trans Fat | 0.016g |
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Saturated Fat | 0.631g | 0.406g |
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Monounsaturated Fat | 0.601g | 0.445g |
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Polyunsaturated fat | 0.543g | 1.258g |
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Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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Omega-6 - Linoleic acid | 0.36g |
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Omega-3 - ALA | 0.169g | 0.065g |
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Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%

35%

Minerals Daily Need Coverage Score
33%

92%

Comparison summary
Which food contains less Sodium?

Spelt contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?

Spelt is lower in Saturated Fat (difference - 0.225g)
Which food is richer in minerals?

Spelt is relatively richer in minerals
Which food is richer in vitamins?

Spelt is relatively richer in vitamins
Which food is lower in Sugar?

Refried beans is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?

Refried beans is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)