Refried beans vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between refried beans and spelt
- The amount of manganese, phosphorus, copper, vitamin B3, iron, fiber, zinc, magnesium, vitamin B1, and vitamin B5 in spelt is higher than in refried beans.
- Spelt covers your daily need for manganese, 117% more than refried beans.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.6% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +296.1% |
| Contains more ZincZinc | +465.5% |
| Contains more PhosphorusPhosphorus | +335.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +932.2% |
| Contains more SeleniumSelenium | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +777.8% |
| Contains more Vitamin B1Vitamin B1 | +378.9% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +1764.6% |
| Contains more Vitamin B5Vitamin B5 | +465.1% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.289mg | 2.983mg | 117% |
| Phosphorus | 92mg | 401mg | 44% |
| Copper | 0.129mg | 0.511mg | 42% |
| Vitamin B3 | 0.367mg | 6.843mg | 40% |
| Iron | 1.44mg | 4.44mg | 38% |
| Fiber | 3.7g | 10.7g | 28% |
| Zinc | 0.58mg | 3.28mg | 25% |
| Magnesium | 35mg | 136mg | 24% |
| Vitamin B1 | 0.076mg | 0.364mg | 24% |
| Histidine | 153mg | 0.36mg | 22% |
| Protein | 4.98g | 14.57g | 19% |
| Carbs | 13.55g | 70.19g | 19% |
| Starch | 7.43g | 53.92g | 19% |
| Vitamin B5 | 0.189mg | 1.068mg | 18% |
| Sodium | 370mg | 8mg | 16% |
| Calories | 90kcal | 338kcal | 12% |
| Selenium | 5.8µg | 11.7µg | 11% |
| Vitamin B6 | 0.103mg | 0.23mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Polyunsaturated fat | 0.543g | 1.258g | 5% |
| Vitamin E | 0.09mg | 0.79mg | 5% |
| Choline | 21.2mg | 4% | |
| Vitamin B2 | 0.079mg | 0.113mg | 3% |
| Potassium | 319mg | 388mg | 2% |
| Vitamin K | 2.1µg | 3.6µg | 1% |
| Fats | 2.01g | 2.43g | 1% |
| Saturated fat | 0.631g | 0.406g | 1% |
| Net carbs | 9.85g | 59.49g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 0.54g | 6.82g | N/A |
| Trans fat | 0.016g | N/A | |
| Monounsaturated fat | 0.601g | 0.445g | 0% |
| Tryptophan | 0.065mg | 0.132mg | 0% |
| Threonine | 0.231mg | 0.443mg | 0% |
| Isoleucine | 0.242mg | 0.552mg | 0% |
| Leucine | 0.438mg | 1.07mg | 0% |
| Lysine | 0.377mg | 0.409mg | 0% |
| Methionine | 0.083mg | 0.258mg | 0% |
| Phenylalanine | 0.297mg | 0.737mg | 0% |
| Valine | 0.287mg | 0.681mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.169g | 0.065g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +605.5% |
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +418% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more StarchStarch | +625.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.59g
~equal in
Lactose
~0g
~equal in
Galactose
~0g