Refried beans vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between refried beans and teff
- Refried beans have less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, vitamin B3, and fiber.
- Teff covers your daily manganese needs 389% more than refried beans.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +425.7% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +429.9% |
| Contains more CopperCopper | +527.9% |
| Contains more ZincZinc | +525.9% |
| Contains more PhosphorusPhosphorus | +366.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3097.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +413.2% |
| Contains more Vitamin B2Vitamin B2 | +241.8% |
| Contains more Vitamin B3Vitamin B3 | +816.3% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B6Vitamin B6 | +368% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.289mg | 9.24mg | 389% |
| Iron | 1.44mg | 7.63mg | 77% |
| Copper | 0.129mg | 0.81mg | 76% |
| Phosphorus | 92mg | 429mg | 48% |
| Magnesium | 35mg | 184mg | 35% |
| Vitamin B6 | 0.103mg | 0.482mg | 29% |
| Zinc | 0.58mg | 3.63mg | 28% |
| Vitamin B1 | 0.076mg | 0.39mg | 26% |
| Histidine | 153mg | 0.301mg | 22% |
| Carbs | 13.55g | 73.13g | 20% |
| Vitamin B3 | 0.367mg | 3.363mg | 19% |
| Protein | 4.98g | 13.3g | 17% |
| Fiber | 3.7g | 8g | 17% |
| Sodium | 370mg | 12mg | 16% |
| Vitamin B2 | 0.079mg | 0.27mg | 15% |
| Calcium | 29mg | 180mg | 15% |
| Vitamin B5 | 0.189mg | 0.942mg | 15% |
| Calories | 90kcal | 367kcal | 14% |
| Starch | 7.43g | 36.56g | 12% |
| Vitamin C | 6mg | 7% | |
| Polyunsaturated fat | 0.543g | 1.071g | 4% |
| Potassium | 319mg | 427mg | 3% |
| Folate | 11µg | 3% | |
| Selenium | 5.8µg | 4.4µg | 3% |
| Fats | 2.01g | 2.38g | 1% |
| Choline | 21.2mg | 13.1mg | 1% |
| Saturated fat | 0.631g | 0.449g | 1% |
| Fructose | 0g | 0.47g | 1% |
| Net carbs | 9.85g | 65.13g | N/A |
| Sugar | 0.54g | 1.84g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin K | 2.1µg | 1.9µg | 0% |
| Trans fat | 0.016g | N/A | |
| Monounsaturated fat | 0.601g | 0.589g | 0% |
| Tryptophan | 0.065mg | 0.139mg | 0% |
| Threonine | 0.231mg | 0.51mg | 0% |
| Isoleucine | 0.242mg | 0.501mg | 0% |
| Leucine | 0.438mg | 1.068mg | 0% |
| Lysine | 0.377mg | 0.376mg | 0% |
| Methionine | 0.083mg | 0.428mg | 0% |
| Phenylalanine | 0.297mg | 0.698mg | 0% |
| Valine | 0.287mg | 0.686mg | 0% |
| Omega-3 - ALA | 0.169g | 0.135g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +781.5% |
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +439.7% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
~equal in
Monounsaturated fat
~0.589g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +392.1% |
| Contains more SucroseSucrose | +14.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g