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  6. Refried beans vs. Teff

Refried beans vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between Refried beans and Teff

  • Refried beans have less Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, and Fiber.
  • Teff covers your daily Manganese needs 389% more than Refried beans.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Teff, uncooked.

Infographic

Refried beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Teff
Teff
Contains more Selenium +31.8%
Contains more Calcium +520.7%
Contains more Iron +429.9%
Contains more Magnesium +425.7%
Contains more Phosphorus +366.3%
Contains more Potassium +33.9%
Contains less Sodium -96.8%
Contains more Zinc +525.9%
Contains more Copper +527.9%
Contains more Manganese +3097.2%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +31.8%
Contains more Calcium +520.7%
Contains more Iron +429.9%
Contains more Magnesium +425.7%
Contains more Phosphorus +366.3%
Contains more Potassium +33.9%
Contains less Sodium -96.8%
Contains more Zinc +525.9%
Contains more Copper +527.9%
Contains more Manganese +3097.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
6
:
6
Teff
Teff
Contains more Vitamin E +12.5%
Contains more Vitamin K +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B3 +816.3%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +368%
Equal in Vitamin K - 1.9
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin E +12.5%
Contains more Vitamin K +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B3 +816.3%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +368%
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
1
:
4
Teff
Teff
Contains more Water +781.5%
Contains more Protein +167.1%
Contains more Fats +18.4%
Contains more Carbs +439.7%
Contains more Other +38.6%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Water +781.5%
Contains more Protein +167.1%
Contains more Fats +18.4%
Contains more Carbs +439.7%
Contains more Other +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Teff
Teff
Contains less Saturated Fat -28.8%
Contains more Polyunsaturated fat +97.2%
Equal in Monounsaturated Fat - 0.589
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains less Saturated Fat -28.8%
Contains more Polyunsaturated fat +97.2%
Equal in Monounsaturated Fat - 0.589

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
0
:
5
Teff
Teff
Contains more Starch +392.1%
Contains more Sucrose +14.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +392.1%
Contains more Sucrose +14.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Teff Opinion
Net carbs 9.85g 65.13g Teff
Protein 4.98g 13.3g Teff
Fats 2.01g 2.38g Teff
Carbs 13.55g 73.13g Teff
Calories 90kcal 367kcal Teff
Starch 7.43g 36.56g Teff
Fructose 0g 0.47g Teff
Sugar 0.54g 1.84g Refried beans
Fiber 3.7g 8g Teff
Calcium 29mg 180mg Teff
Iron 1.44mg 7.63mg Teff
Magnesium 35mg 184mg Teff
Phosphorus 92mg 429mg Teff
Potassium 319mg 427mg Teff
Sodium 370mg 12mg Teff
Zinc 0.58mg 3.63mg Teff
Copper 0.129mg 0.81mg Teff
Manganese 0.289mg 9.24mg Teff
Selenium 5.8µg 4.4µg Refried beans
Vitamin A 0IU 9IU Teff
Vitamin E 0.09mg 0.08mg Refried beans
Vitamin C 6mg Refried beans
Vitamin B1 0.076mg 0.39mg Teff
Vitamin B2 0.079mg 0.27mg Teff
Vitamin B3 0.367mg 3.363mg Teff
Vitamin B5 0.189mg 0.942mg Teff
Vitamin B6 0.103mg 0.482mg Teff
Folate 11µg Refried beans
Vitamin K 2.1µg 1.9µg Refried beans
Tryptophan 0.065mg 0.139mg Teff
Threonine 0.231mg 0.51mg Teff
Isoleucine 0.242mg 0.501mg Teff
Leucine 0.438mg 1.068mg Teff
Lysine 0.377mg 0.376mg Refried beans
Methionine 0.083mg 0.428mg Teff
Phenylalanine 0.297mg 0.698mg Teff
Valine 0.287mg 0.686mg Teff
Histidine 153mg 0.301mg Refried beans
Trans Fat 0.016g Teff
Saturated Fat 0.631g 0.449g Teff
Monounsaturated Fat 0.601g 0.589g Refried beans
Polyunsaturated fat 0.543g 1.071g Teff
Omega-6 - Eicosadienoic acid 0.008g 0g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g 0.135g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
33%
Teff
Minerals Daily Need Coverage Score
33%
Refried beans
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.