Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Restaurant, Chinese, chicken chow mein
  5. Compare
  6. Restaurant, Chinese, chicken chow mein vs. Frog legs

Restaurant, Chinese, chicken chow mein vs. Frog legs — In-Depth Nutrition Comparison

Compare

Summary of differences between Restaurant, Chinese, chicken chow mein and Frog legs

  • Restaurant, Chinese, chicken chow mein has more Vitamin K, while Frog legs has more Copper, Vitamin B2, Selenium, Vitamin B12, Phosphorus, Iron, and Vitamin B1.
  • Frog legs covers your daily need of Copper 25% more than Restaurant, Chinese, chicken chow mein.
  • Restaurant, Chinese, chicken chow mein contains 220 times more Vitamin K than Frog legs. While Restaurant, Chinese, chicken chow mein contains 22µg of Vitamin K, Frog legs contain only 0.1µg.
  • The amount of Sodium in Frog legs are lower.

These are the specific foods used in this comparison Restaurant, Chinese, chicken chow mein and Frog legs, raw.

Infographic

Restaurant, Chinese, chicken chow mein vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 11% 25% 9.7% 8.7% 23% 41% 13% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +123.9%
Contains more CopperCopper +762.1%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +172.2%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 22% 8.6% 0% 7.8% 5.3% 28% 16% 40% 8.8% 55% 0% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +624%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +21900%
Contains more Vitamin E Vitamin E +132.6%
Contains more Vitamin B1Vitamin B1 +351.6%
Contains more Vitamin B2Vitamin B2 +987%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more CholineCholine +170.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 8% 81%
Protein: 6.76 g
Fats: 2.8 g
Carbs: 8.29 g
Water: 81.01 g
Other: 1.14 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +833.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +142.6%
Contains more OtherOther +22.8%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated Fat: Sat. Fat 0.49 g
Monounsaturated Fat: Mono. Fat 0.613 g
Polyunsaturated fat: Poly. Fat 1.226 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +1056.6%
Contains more Poly. FatPolyunsaturated fat +1102%
Contains less Sat. FatSaturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Restaurant, Chinese, chicken chow mein Frog legs
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Restaurant, Chinese, chicken chow mein Frog legs Opinion
Calories 85kcal 73kcal Restaurant, Chinese, chicken chow mein
Protein 6.76g 16.4g Frog legs
Fats 2.8g 0.3g Restaurant, Chinese, chicken chow mein
Vitamin C 2mg 0mg Restaurant, Chinese, chicken chow mein
Net carbs 7.29g 0g Restaurant, Chinese, chicken chow mein
Carbs 8.29g 0g Restaurant, Chinese, chicken chow mein
Cholesterol 16mg 50mg Restaurant, Chinese, chicken chow mein
Vitamin D 8IU Frog legs
Magnesium 11mg 20mg Frog legs
Calcium 21mg 18mg Restaurant, Chinese, chicken chow mein
Potassium 124mg 285mg Frog legs
Iron 0.67mg 1.5mg Frog legs
Sugar 1.74g 0g Frog legs
Fiber 1g 0g Restaurant, Chinese, chicken chow mein
Copper 0.029mg 0.25mg Frog legs
Zinc 0.32mg 1mg Frog legs
Starch 3.99g Restaurant, Chinese, chicken chow mein
Phosphorus 54mg 147mg Frog legs
Sodium 311mg 58mg Frog legs
Vitamin A 362IU 50IU Restaurant, Chinese, chicken chow mein
Vitamin A RAE 19µg 15µg Restaurant, Chinese, chicken chow mein
Vitamin E 0.43mg 1mg Frog legs
Vitamin D 0.2µg Frog legs
Manganese 0.099mg Restaurant, Chinese, chicken chow mein
Selenium 6.1µg 14.1µg Frog legs
Vitamin B1 0.031mg 0.14mg Frog legs
Vitamin B2 0.023mg 0.25mg Frog legs
Vitamin B3 1.468mg 1.2mg Restaurant, Chinese, chicken chow mein
Vitamin B5 0.26mg Restaurant, Chinese, chicken chow mein
Vitamin B6 0.175mg 0.12mg Restaurant, Chinese, chicken chow mein
Vitamin B12 0.07µg 0.4µg Frog legs
Vitamin K 22µg 0.1µg Restaurant, Chinese, chicken chow mein
Folate 15µg Frog legs
Trans Fat 0.017g Frog legs
Choline 24mg 65mg Frog legs
Saturated Fat 0.49g 0.076g Frog legs
Monounsaturated Fat 0.613g 0.053g Restaurant, Chinese, chicken chow mein
Polyunsaturated fat 1.226g 0.102g Restaurant, Chinese, chicken chow mein
Tryptophan 0.083mg Restaurant, Chinese, chicken chow mein
Threonine 0.268mg Restaurant, Chinese, chicken chow mein
Isoleucine 0.28mg Restaurant, Chinese, chicken chow mein
Leucine 0.502mg Restaurant, Chinese, chicken chow mein
Lysine 0.475mg Restaurant, Chinese, chicken chow mein
Methionine 0.163mg Restaurant, Chinese, chicken chow mein
Phenylalanine 0.252mg Restaurant, Chinese, chicken chow mein
Valine 0.307mg Restaurant, Chinese, chicken chow mein
Histidine 0.184mg Restaurant, Chinese, chicken chow mein
Fructose 0.49g Restaurant, Chinese, chicken chow mein
Omega-3 - EPA 0.002g 0.014g Frog legs
Omega-3 - DHA 0.002g 0.02g Frog legs
Omega-3 - ALA 0.128g Restaurant, Chinese, chicken chow mein
Omega-3 - DPA 0.002g 0.007g Frog legs
Omega-6 - Gamma-linoleic acid 0.001g Restaurant, Chinese, chicken chow mein
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Restaurant, Chinese, chicken chow mein
Omega-6 - Eicosadienoic acid 0.002g Restaurant, Chinese, chicken chow mein
Omega-6 - Linoleic acid 1.057g Restaurant, Chinese, chicken chow mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Restaurant, Chinese, chicken chow mein Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Restaurant, Chinese, chicken chow mein
21%
Frog legs
Minerals Daily Need Coverage Score
18%
Restaurant, Chinese, chicken chow mein
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, chicken chow mein is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, chicken chow mein is lower in glycemic index (difference - 0)
Which food is cheaper?
Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, chicken chow mein is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.414g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Restaurant, Chinese, chicken chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168083/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.