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  6. Restaurant, Chinese, chicken chow mein vs. Frog legs

Restaurant, Chinese, chicken chow mein vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between restaurant, Chinese, chicken chow mein and frog legs

  • Restaurant, Chinese, chicken chow mein has more vitamin K, while frog legs have more copper, vitamin B2, selenium, vitamin B12, phosphorus, iron, and vitamin B1.
  • Frog legs cover your daily need for copper, 25% more than restaurant, Chinese, chicken chow mein.
  • Restaurant, Chinese, chicken chow mein contains 220 times more vitamin K than frog legs. While restaurant, Chinese, chicken chow mein contains 22µg of vitamin K, frog legs contain only 0.1µg.
  • The amount of sodium in frog legs is lower.

These are the specific foods used in this comparison Restaurant, Chinese, chicken chow mein and Frog legs, raw.

Infographic

Restaurant, Chinese, chicken chow mein vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 11% 25% 9.7% 8.7% 23% 41% 13% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +123.9%
Contains more CopperCopper +762.1%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +172.2%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 6.3% 8.6% 0% 7.8% 5.3% 28% 16% 40% 8.8% 55% 0% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +21900%
Contains more Vitamin EVitamin E +132.6%
Contains more Vitamin B1Vitamin B1 +351.6%
Contains more Vitamin B2Vitamin B2 +987%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more CholineCholine +170.8%

All nutrients comparison - raw data values

Nutrient Restaurant, Chinese, chicken chow mein Frog legs DV% diff.
Copper 0.029mg 0.25mg 25%
Protein 6.76g 16.4g 19%
Vitamin K 22µg 0.1µg 18%
Vitamin B2 0.023mg 0.25mg 17%
Selenium 6.1µg 14.1µg 15%
Vitamin B12 0.07µg 0.4µg 14%
Phosphorus 54mg 147mg 13%
Cholesterol 16mg 50mg 11%
Sodium 311mg 58mg 11%
Iron 0.67mg 1.5mg 10%
Vitamin B1 0.031mg 0.14mg 9%
Polyunsaturated fat 1.226g 0.102g 7%
Choline 24mg 65mg 7%
Zinc 0.32mg 1mg 6%
Potassium 124mg 285mg 5%
Vitamin B5 0.26mg 5%
Fiber 1g 0g 4%
Vitamin E 0.43mg 1mg 4%
Folate 15µg 4%
Manganese 0.099mg 4%
Fats 2.8g 0.3g 4%
Vitamin B6 0.175mg 0.12mg 4%
Carbs 8.29g 0g 3%
Saturated fat 0.49g 0.076g 2%
Starch 3.99g 2%
Magnesium 11mg 20mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B3 1.468mg 1.2mg 2%
Monounsaturated fat 0.613g 0.053g 1%
Fructose 0.49g 1%
Calories 85kcal 73kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 7.29g 0g N/A
Calcium 21mg 18mg 0%
Sugar 1.74g 0g N/A
Vitamin A 19µg 15µg 0%
Trans fat 0.017g N/A
Tryptophan 0.083mg 0%
Threonine 0.268mg 0%
Isoleucine 0.28mg 0%
Leucine 0.502mg 0%
Lysine 0.475mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.252mg 0%
Valine 0.307mg 0%
Histidine 0.184mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0.002g 0.02g N/A
Omega-3 - ALA 0.128g N/A
Omega-3 - DPA 0.002g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.057g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 8% 81%
Protein: 6.76 g
Fats: 2.8 g
Carbs: 8.29 g
Water: 81.01 g
Other: 1.14 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +833.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +142.6%
Contains more OtherOther +22.8%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.49 g
Monounsaturated fat: Mono. Fat 0.613 g
Polyunsaturated fat: Poly. Fat 1.226 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1056.6%
Contains more Poly. FatPolyunsaturated fat +1102%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Restaurant, Chinese, chicken chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168083/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.