Restaurant, Chinese, chicken chow mein vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between Restaurant, Chinese, chicken chow mein and Kung Pao chicken
- Restaurant, Chinese, chicken chow mein has more Vitamin K, however, Kung Pao chicken has more Vitamin B3, Manganese, Phosphorus, Vitamin C, Vitamin B6, and Vitamin A RAE.
- Restaurant, Chinese, chicken chow mein has 2 times more Vitamin K than Kung Pao chicken. Restaurant, Chinese, chicken chow mein has 22µg of Vitamin K, while Kung Pao chicken has 13.6µg.
- Restaurant, Chinese, chicken chow mein is lower in Saturated Fat.
The food varieties used in the comparison are Restaurant, Chinese, chicken chow mein and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.6% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +158.6% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +61.8% |
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +258.8% |
| Contains more Vitamin E Vitamin E | +137.2% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more CholineCholine | +55.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
2.8 g
Carbs:
8.29 g
Water:
81.01 g
Other:
1.14 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +149.3% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.49 g
Monounsaturated Fat:
Mono. Fat
0.613 g
Polyunsaturated fat:
Poly. Fat
1.226 g
Saturated Fat:
Sat. Fat
1.352 g
Monounsaturated Fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated Fat | -63.8% |
| Contains more Mono. FatMonounsaturated Fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.99 g
Sucrose:
0.6 g
Glucose:
0.65 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +57.7% |
| Contains more SucroseSucrose | +210% |
| Contains more FructoseFructose | +10.2% |
~equal in
Glucose
~0.63g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 85kcal | 129kcal |
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| Protein | 6.76g | 9.76g |
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| Fats | 2.8g | 6.98g |
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| Vitamin C | 2mg | 7.1mg |
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| Net carbs | 7.29g | 5.37g |
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| Carbs | 8.29g | 6.87g |
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| Cholesterol | 16mg | 26mg |
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| Magnesium | 11mg | 24mg |
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| Calcium | 21mg | 20mg |
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| Potassium | 124mg | 218mg |
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| Iron | 0.67mg | 0.76mg |
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| Sugar | 1.74g | 3.03g |
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| Fiber | 1g | 1.5g |
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| Copper | 0.029mg | 0.073mg |
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| Zinc | 0.32mg | 0.74mg |
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| Starch | 3.99g | 2.53g |
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| Phosphorus | 54mg | 94mg |
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| Sodium | 311mg | 402mg |
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| Vitamin A | 362IU | 1299IU |
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| Vitamin A RAE | 19µg | 65µg |
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| Vitamin E | 0.43mg | 1.02mg |
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| Manganese | 0.099mg | 0.256mg |
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| Selenium | 6.1µg | 8.1µg |
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| Vitamin B1 | 0.031mg | 0.032mg |
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| Vitamin B2 | 0.023mg | 0.055mg |
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| Vitamin B3 | 1.468mg | 2.757mg |
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| Vitamin B5 | 0.26mg | 0.5mg |
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| Vitamin B6 | 0.175mg | 0.243mg |
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| Vitamin B12 | 0.07µg | 0.11µg |
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| Vitamin K | 22µg | 13.6µg |
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| Folate | 16µg |
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| Trans Fat | 0.017g | 0.034g |
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| Choline | 24mg | 37.4mg |
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| Saturated Fat | 0.49g | 1.352g |
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| Monounsaturated Fat | 0.613g | 2.173g |
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| Polyunsaturated fat | 1.226g | 3.02g |
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| Tryptophan | 0.083mg | 0.118mg |
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| Threonine | 0.268mg | 0.407mg |
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| Isoleucine | 0.28mg | 0.431mg |
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| Leucine | 0.502mg | 0.775mg |
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| Lysine | 0.475mg | 0.449mg |
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| Methionine | 0.163mg | 0.24mg |
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| Phenylalanine | 0.252mg | 0.402mg |
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| Valine | 0.307mg | 0.47mg |
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| Histidine | 0.184mg | 0.265mg |
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| Fructose | 0.49g | 0.54g |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.128g | 0.244g |
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| Omega-3 - DPA | 0.002g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g |
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| Omega-6 - Linoleic acid | 1.057g | 2.688g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is lower in Cholesterol?
Restaurant, Chinese, chicken chow mein is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Restaurant, Chinese, chicken chow mein is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Restaurant, Chinese, chicken chow mein contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Restaurant, Chinese, chicken chow mein is lower in Saturated Fat (difference - 0.862g)
Which food is lower in glycemic index?
Restaurant, Chinese, chicken chow mein is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)