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  6. Garden rhubarb vs. Navy bean raw

Garden rhubarb vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and navy bean raw

  • Garden rhubarb has less copper, folate, vitamin B1, iron, magnesium, vitamin B5, vitamin B2, vitamin B6, phosphorus, and vitamin C than navy bean raw.
  • Navy bean raw covers your daily need for copper, 37% more than garden rhubarb.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Rhubarb, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Garden rhubarb vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +473.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +741.7%
Contains more IronIron +777.3%
Contains more CopperCopper +1595.2%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +108.2%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin B5Vitamin B5 +870.6%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more FolateFolate +1785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Navy bean raw DV% diff.
Copper 0.021mg 0.356mg 37%
Vitamin B1 0.02mg 0.39mg 31%
Folate 7µg 132µg 31%
Vitamin K 29.3µg 24%
Magnesium 12mg 101mg 21%
Iron 0.22mg 1.93mg 21%
Vitamin B5 0.085mg 0.825mg 15%
Vitamin B2 0.03mg 0.215mg 14%
Vitamin B6 0.024mg 0.191mg 13%
Vitamin C 8mg 18.8mg 12%
Phosphorus 14mg 100mg 12%
Protein 0.9g 6.15g 11%
Manganese 0.196mg 0.408mg 9%
Calcium 86mg 15mg 7%
Fiber 1.8g 7%
Zinc 0.1mg 0.89mg 7%
Vitamin B3 0.3mg 1.22mg 6%
Carbs 4.54g 13.05g 3%
Polyunsaturated fat 0.099g 0.407g 2%
Calories 21kcal 67kcal 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 0.6µg 1%
Potassium 288mg 307mg 1%
Choline 6.1mg 1%
Fats 0.2g 0.7g 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 13.05g N/A
Sugar 1.1g N/A
Sodium 4mg 13mg 0%
Saturated fat 0.053g 0.085g 0%
Monounsaturated fat 0.039g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +583.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +187.4%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +311.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.