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  6. Garden rhubarb vs. Bulgur dry

Garden rhubarb vs. Bulgur dry — In-Depth Nutrition Comparison

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How are garden rhubarb and bulgur dry different?

  • Garden rhubarb is higher in vitamin K; however, bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5.
  • Daily need coverage for manganese for bulgur dry is 124% higher.
  • Garden rhubarb contains 15 times more vitamin K than bulgur dry. While garden rhubarb contains 29.3µg of vitamin K, bulgur dry contains only 1.9µg.
  • Garden rhubarb has a lower glycemic index (13) than bulgur dry (47).

Rhubarb, raw and Bulgur, dry are the varieties used in this article.

Infographic

Garden rhubarb vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +145.7%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +1018.2%
Contains more CopperCopper +1495.2%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +2042.9%
Contains more ManganeseManganese +1455.1%
Contains more SeleniumSelenium +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +1442.1%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +1604.7%
Contains more Vitamin B5Vitamin B5 +1129.4%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more FolateFolate +285.7%
Contains more CholineCholine +360.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bulgur dry DV% diff.
Manganese 0.196mg 3.048mg 124%
Fiber 1.8g 12.5g 43%
Phosphorus 14mg 300mg 41%
Magnesium 12mg 164mg 36%
Copper 0.021mg 0.335mg 35%
Vitamin B3 0.3mg 5.114mg 30%
Iron 0.22mg 2.46mg 28%
Vitamin B6 0.024mg 0.342mg 24%
Carbs 4.54g 75.87g 24%
Vitamin K 29.3µg 1.9µg 23%
Protein 0.9g 12.29g 23%
Vitamin B5 0.085mg 1.045mg 19%
Vitamin B1 0.02mg 0.232mg 18%
Zinc 0.1mg 1.93mg 17%
Calories 21kcal 342kcal 16%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.03mg 0.115mg 7%
Folate 7µg 27µg 5%
Calcium 86mg 35mg 5%
Choline 6.1mg 28.1mg 4%
Potassium 288mg 410mg 4%
Polyunsaturated fat 0.099g 0.541g 3%
Selenium 1.1µg 2.3µg 2%
Fats 0.2g 1.33g 2%
Saturated fat 0.053g 0.232g 1%
Vitamin A 5µg 0µg 1%
Sodium 4mg 17mg 1%
Vitamin E 0.27mg 0.06mg 1%
Net carbs 2.74g 63.37g N/A
Sugar 1.1g 0.41g N/A
Monounsaturated fat 0.039g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +940.1%
Contains more ProteinProtein +1265.6%
Contains more FatsFats +565%
Contains more CarbsCarbs +1571.1%
Contains more OtherOther +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +343.6%
Contains more Poly. FatPolyunsaturated fat +446.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.