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  6. Garden rhubarb vs. Sponge cake

Garden rhubarb vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Sponge cake

  • Garden rhubarb has more Vitamin C, while Sponge cake has more Selenium, Vitamin B2, Iron, Vitamin B12, Phosphorus, Vitamin B1, and Vitamin B5.
  • Sponge cake's daily need coverage for Cholesterol is 57% higher.
  • The amount of Sodium in Garden rhubarb is lower.

The food types used in this comparison are Rhubarb, raw and Cake, sponge, prepared from recipe.

Infographic

Garden rhubarb vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
5
Sponge cake
Sponge cake
Contains more Calcium +104.8%
Contains more Magnesium +33.3%
Contains more Potassium +104.3%
Contains less Sodium -98.2%
Contains more Manganese +17.4%
Contains more Iron +618.2%
Contains more Phosphorus +614.3%
Contains more Zinc +490%
Contains more Copper +166.7%
Contains more Selenium +1581.8%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Calcium +104.8%
Contains more Magnesium +33.3%
Contains more Potassium +104.3%
Contains less Sodium -98.2%
Contains more Manganese +17.4%
Contains more Iron +618.2%
Contains more Phosphorus +614.3%
Contains more Zinc +490%
Contains more Copper +166.7%
Contains more Selenium +1581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
8
Sponge cake
Sponge cake
Contains more Vitamin C +∞%
Contains more Vitamin A +152.9%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +145.8%
Contains more Folate +457.1%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +152.9%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +145.8%
Contains more Folate +457.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Sponge cake
Sponge cake
Contains more Water +218.4%
Contains more Protein +711.1%
Contains more Fats +2050%
Contains more Carbs +1170.9%
Contains more Other +73.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Water +218.4%
Contains more Protein +711.1%
Contains more Fats +2050%
Contains more Carbs +1170.9%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Sponge cake
Sponge cake
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +3941%
Contains more Polyunsaturated fat +555.6%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +3941%
Contains more Polyunsaturated fat +555.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Sponge cake
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sponge cake Opinion
Net carbs 2.74g 57.7g Sponge cake
Protein 0.9g 7.3g Sponge cake
Fats 0.2g 4.3g Sponge cake
Carbs 4.54g 57.7g Sponge cake
Calories 21kcal 297kcal Sponge cake
Sugar 1.1g Sponge cake
Fiber 1.8g Garden rhubarb
Calcium 86mg 42mg Garden rhubarb
Iron 0.22mg 1.58mg Sponge cake
Magnesium 12mg 9mg Garden rhubarb
Phosphorus 14mg 100mg Sponge cake
Potassium 288mg 141mg Garden rhubarb
Sodium 4mg 228mg Garden rhubarb
Zinc 0.1mg 0.59mg Sponge cake
Copper 0.021mg 0.056mg Sponge cake
Manganese 0.196mg 0.167mg Garden rhubarb
Selenium 1.1µg 18.5µg Sponge cake
Vitamin A 102IU 258IU Sponge cake
Vitamin A RAE 5µg 77µg Sponge cake
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.159mg Sponge cake
Vitamin B2 0.03mg 0.301mg Sponge cake
Vitamin B3 0.3mg 1.204mg Sponge cake
Vitamin B5 0.085mg 0.546mg Sponge cake
Vitamin B6 0.024mg 0.059mg Sponge cake
Folate 7µg 39µg Sponge cake
Vitamin B12 0µg 0.37µg Sponge cake
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Cholesterol 0mg 170mg Garden rhubarb
Saturated Fat 0.053g 1.301g Garden rhubarb
Omega-3 - DHA 0g 0.015g Sponge cake
Omega-3 - EPA 0g 0.001g Sponge cake
Monounsaturated Fat 0.039g 1.576g Sponge cake
Polyunsaturated fat 0.099g 0.649g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
22%
Sponge cake
Minerals Daily Need Coverage Score
12%
Garden rhubarb
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Sponge cake
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.248g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.