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  6. Garden rhubarb vs. Jícama raw

Garden rhubarb vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and jícama raw

  • Garden rhubarb has more vitamin K, calcium, and manganese; however, jícama raw is richer in vitamin C and fiber.
  • Garden rhubarb covers your daily vitamin K needs 24% more than jícama raw.
  • Jícama raw has 7 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while jícama raw has 12mg.

Specific food types used in this comparison are Rhubarb, raw and Yambean (jicama), raw.

Infographic

Garden rhubarb vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +92%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +57.1%
Contains more IronIron +172.7%
Contains more CopperCopper +128.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +28.6%
~equal in Magnesium ~12mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +9666.7%
Contains more Vitamin CVitamin C +152.5%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +71.4%
Contains more CholineCholine +123%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Jícama raw DV% diff.
Vitamin K 29.3µg 0.3µg 24%
Vitamin C 8mg 20.2mg 14%
Fiber 1.8g 4.9g 12%
Calcium 86mg 12mg 7%
Manganese 0.196mg 0.06mg 6%
Iron 0.22mg 0.6mg 5%
Potassium 288mg 150mg 4%
Copper 0.021mg 0.048mg 3%
Calories 21kcal 38kcal 1%
Vitamin E 0.27mg 0.46mg 1%
Choline 6.1mg 13.6mg 1%
Folate 7µg 12µg 1%
Vitamin B6 0.024mg 0.042mg 1%
Vitamin B5 0.085mg 0.135mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Selenium 1.1µg 0.7µg 1%
Carbs 4.54g 8.82g 1%
Phosphorus 14mg 18mg 1%
Zinc 0.1mg 0.16mg 1%
Protein 0.9g 0.72g 0%
Fats 0.2g 0.09g 0%
Net carbs 2.74g 3.92g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g 1.8g N/A
Sodium 4mg 4mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.03mg 0.029mg 0%
Saturated fat 0.053g 0.021g 0%
Monounsaturated fat 0.039g 0.005g 0%
Polyunsaturated fat 0.099g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +25%
Contains more FatsFats +122.2%
Contains more OtherOther +150%
Contains more CarbsCarbs +94.3%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +130.2%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.