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  6. Garden rhubarb vs. Lobster Raw

Garden rhubarb vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and lobster Raw

  • Garden rhubarb is richer in vitamin K, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Garden rhubarb contains less sodium.
  • Lobster Raw has a lower glycemic index than garden rhubarb.

Food types used in this article are Rhubarb, raw and Crustaceans, lobster, northern, raw.

Infographic

Garden rhubarb vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +44%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +18.2%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +5681.8%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +1604.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +1052.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more ProteinProtein +1735.6%
Contains more FatsFats +275%
Contains more OtherOther +137.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +464.1%
Contains more Poly. FatPolyunsaturated fat +199%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lobster Raw DV% diff.
Copper 0.021mg 1.349mg 148%
Selenium 1.1µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.9g 16.52g 31%
Zinc 0.1mg 3.53mg 31%
Vitamin B5 0.085mg 1.449mg 27%
Vitamin K 29.3µg 0µg 24%
Phosphorus 14mg 161mg 21%
Sodium 4mg 423mg 18%
Choline 6.1mg 70.3mg 12%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.3mg 1.591mg 8%
Fiber 1.8g 0g 7%
Magnesium 12mg 38mg 6%
Manganese 0.196mg 0.056mg 6%
Vitamin B6 0.024mg 0.104mg 6%
Vitamin E 0.27mg 0.87mg 4%
Calories 21kcal 77kcal 3%
Potassium 288mg 200mg 3%
Carbs 4.54g 0g 2%
Polyunsaturated fat 0.099g 0.296g 1%
Iron 0.22mg 0.26mg 1%
Vitamin B2 0.03mg 0.014mg 1%
Folate 7µg 10µg 1%
Fats 0.2g 0.75g 1%
Saturated fat 0.053g 0.181g 1%
Net carbs 2.74g 0g N/A
Vitamin D 0IU 1IU 0%
Calcium 86mg 84mg 0%
Sugar 1.1g 0g N/A
Vitamin A 5µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.039g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
28%
Lobster Raw
Minerals Daily Need Coverage Score
12%
Garden rhubarb
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.128g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.