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  6. Garden rhubarb vs. Lobster Raw

Garden rhubarb vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Lobster Raw

  • Garden rhubarb is richer in Vitamin K, yet Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline.
  • Daily need coverage for Copper from Lobster Raw is 148% higher.
  • Garden rhubarb contains less Sodium.

Food types used in this article are Rhubarb, raw and Crustaceans, lobster, northern, raw.

Infographic

Garden rhubarb vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Lobster Raw
Lobster Raw
Contains more Potassium +44%
Contains less Sodium -99.1%
Contains more Manganese +250%
Contains more Iron +18.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +1050%
Contains more Zinc +3430%
Contains more Copper +6323.8%
Contains more Selenium +5681.8%
Equal in Calcium - 84
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Potassium +44%
Contains less Sodium -99.1%
Contains more Manganese +250%
Contains more Iron +18.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +1050%
Contains more Zinc +3430%
Contains more Copper +6323.8%
Contains more Selenium +5681.8%
Equal in Calcium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin A +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B5 +1604.7%
Contains more Vitamin B6 +333.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B5 +1604.7%
Contains more Vitamin B6 +333.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +15.6%
Contains more Protein +1735.6%
Contains more Fats +275%
Contains more Other +137.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +15.6%
Contains more Protein +1735.6%
Contains more Fats +275%
Contains more Other +137.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +464.1%
Contains more Polyunsaturated fat +199%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +464.1%
Contains more Polyunsaturated fat +199%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lobster Raw Opinion
Net carbs 2.74g 0g Garden rhubarb
Protein 0.9g 16.52g Lobster Raw
Fats 0.2g 0.75g Lobster Raw
Carbs 4.54g 0g Garden rhubarb
Calories 21kcal 77kcal Lobster Raw
Sugar 1.1g 0g Lobster Raw
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 84mg Garden rhubarb
Iron 0.22mg 0.26mg Lobster Raw
Magnesium 12mg 38mg Lobster Raw
Phosphorus 14mg 161mg Lobster Raw
Potassium 288mg 200mg Garden rhubarb
Sodium 4mg 423mg Garden rhubarb
Zinc 0.1mg 3.53mg Lobster Raw
Copper 0.021mg 1.349mg Lobster Raw
Manganese 0.196mg 0.056mg Garden rhubarb
Selenium 1.1µg 63.6µg Lobster Raw
Vitamin A 102IU 4IU Garden rhubarb
Vitamin A RAE 5µg 1µg Garden rhubarb
Vitamin E 0.27mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.014mg Garden rhubarb
Vitamin B3 0.3mg 1.591mg Lobster Raw
Vitamin B5 0.085mg 1.449mg Lobster Raw
Vitamin B6 0.024mg 0.104mg Lobster Raw
Folate 7µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Garden rhubarb
Trans Fat 0g 0.011g Garden rhubarb
Saturated Fat 0.053g 0.181g Garden rhubarb
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.039g 0.22g Lobster Raw
Polyunsaturated fat 0.099g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
28%
Lobster Raw
Minerals Daily Need Coverage Score
12%
Garden rhubarb
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.