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  6. Garden rhubarb vs. Corn raw

Garden rhubarb vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and corn raw

  • Garden rhubarb is richer in vitamin K and calcium, yet corn raw is richer in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, and vitamin B6.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb contains 43 times more calcium than corn raw. Garden rhubarb contains 86mg of calcium, while corn raw contains 2mg.
  • Garden rhubarb has a lower glycemic index than corn raw.

Food types used in this article are Rhubarb, raw and Corn, sweet, yellow, raw.

Infographic

Garden rhubarb vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +4200%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +136.4%
Contains more CopperCopper +157.1%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +535.7%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +9666.7%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +490%
Contains more Vitamin B5Vitamin B5 +743.5%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more FolateFolate +500%
Contains more CholineCholine +277%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Corn raw DV% diff.
Vitamin K 29.3µg 0.3µg 24%
Vitamin B5 0.085mg 0.717mg 13%
Phosphorus 14mg 89mg 11%
Vitamin B1 0.02mg 0.155mg 11%
Vitamin B3 0.3mg 1.77mg 9%
Folate 7µg 42µg 9%
Calcium 86mg 2mg 8%
Magnesium 12mg 37mg 6%
Protein 0.9g 3.27g 5%
Vitamin B6 0.024mg 0.093mg 5%
Carbs 4.54g 18.7g 5%
Iron 0.22mg 0.52mg 4%
Copper 0.021mg 0.054mg 4%
Zinc 0.1mg 0.46mg 3%
Choline 6.1mg 23mg 3%
Polyunsaturated fat 0.099g 0.487g 3%
Calories 21kcal 86kcal 3%
Fructose 1.94g 2%
Vitamin B2 0.03mg 0.055mg 2%
Fats 0.2g 1.35g 2%
Starch 5.7g 2%
Manganese 0.196mg 0.163mg 1%
Potassium 288mg 270mg 1%
Selenium 1.1µg 0.6µg 1%
Monounsaturated fat 0.039g 0.432g 1%
Saturated fat 0.053g 0.325g 1%
Vitamin C 8mg 6.8mg 1%
Vitamin E 0.27mg 0.07mg 1%
Fiber 1.8g 2g 1%
Net carbs 2.74g 16.7g N/A
Sugar 1.1g 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin A 5µg 9µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +23.1%
Contains more OtherOther +19%
Contains more ProteinProtein +263.3%
Contains more FatsFats +575%
Contains more CarbsCarbs +311.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +391.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.