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  6. Garden rhubarb vs. Saltine cracker (includes oyster, soda, soup)

Garden rhubarb vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is higher than garden rhubarb in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, copper, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than garden rhubarb.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Garden rhubarb vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +89.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +2431.8%
Contains more CopperCopper +561.9%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +628.6%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +173.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.22mg 5.57mg 67%
Vitamin B1 0.02mg 0.702mg 57%
Sodium 4mg 941mg 41%
Vitamin B3 0.3mg 6.442mg 38%
Vitamin B2 0.03mg 0.487mg 35%
Polyunsaturated fat 0.099g 4.835g 32%
Folate 7µg 134µg 32%
Starch 67.83g 28%
Carbs 4.54g 74.05g 23%
Manganese 0.196mg 0.686mg 21%
Calories 21kcal 418kcal 20%
Protein 0.9g 9.46g 17%
Selenium 1.1µg 10.3µg 17%
Fats 0.2g 8.64g 13%
Copper 0.021mg 0.139mg 13%
Phosphorus 14mg 102mg 13%
Vitamin B5 0.085mg 0.536mg 9%
Vitamin C 8mg 0mg 9%
Calcium 86mg 19mg 7%
Saturated fat 0.053g 1.653g 7%
Vitamin E 0.27mg 1.15mg 6%
Monounsaturated fat 0.039g 1.986g 5%
Zinc 0.1mg 0.69mg 5%
Vitamin B6 0.024mg 0.086mg 5%
Fiber 1.8g 2.8g 4%
Potassium 288mg 152mg 4%
Vitamin B12 0µg 0.09µg 4%
Magnesium 12mg 23mg 3%
Vitamin K 29.3µg 25.4µg 3%
Choline 6.1mg 16.7mg 2%
Net carbs 2.74g 71.25g N/A
Sugar 1.1g 1.29g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1753.7%
Contains more ProteinProtein +951.1%
Contains more FatsFats +4220%
Contains more CarbsCarbs +1531.1%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4992.3%
Contains more Poly. FatPolyunsaturated fat +4783.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.