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  6. Garden rhubarb vs. Spread

Garden rhubarb vs. Spread — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and spread

  • Garden rhubarb has more vitamin K; however, spread is richer in vitamin B12, selenium, vitamin B1, copper, choline, and vitamin E.
  • Spread covers your daily vitamin B12 needs 47% more than garden rhubarb.
  • Spread has 18 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while spread has 1.6µg.
  • Garden rhubarb contains less saturated fat.
  • Garden rhubarb has a higher glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of spread is 0.

Specific food types used in this comparison are Rhubarb, raw and Sandwich spread, pork, beef.

Infographic

Garden rhubarb vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +161.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +653.8%
Contains more IronIron +259.1%
Contains more CopperCopper +519%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +321.4%
Contains more SeleniumSelenium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +476.7%
Contains more Vitamin B5Vitamin B5 +405.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +921.3%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 4mg 1013mg 44%
Saturated fat 0.053g 5.977g 27%
Fats 0.2g 17.34g 26%
Vitamin K 29.3µg 1.6µg 23%
Monounsaturated fat 0.039g 7.584g 19%
Selenium 1.1µg 9.7µg 16%
Polyunsaturated fat 0.099g 2.565g 16%
Protein 0.9g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.02mg 0.172mg 13%
Copper 0.021mg 0.13mg 12%
Calories 21kcal 235kcal 11%
Vitamin E 0.27mg 1.74mg 10%
Choline 6.1mg 62.3mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.3mg 1.73mg 9%
Zinc 0.1mg 1.02mg 8%
Vitamin B2 0.03mg 0.134mg 8%
Vitamin B5 0.085mg 0.43mg 7%
Iron 0.22mg 0.79mg 7%
Vitamin B6 0.024mg 0.12mg 7%
Manganese 0.196mg 0.026mg 7%
Calcium 86mg 12mg 7%
Fiber 1.8g 0.2g 6%
Phosphorus 14mg 59mg 6%
Potassium 288mg 110mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin A 5µg 26µg 2%
Carbs 4.54g 11.94g 2%
Magnesium 12mg 8mg 1%
Folate 7µg 2µg 1%
Net carbs 2.74g 11.74g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +55.3%
Contains more ProteinProtein +751.1%
Contains more FatsFats +8570%
Contains more CarbsCarbs +163%
Contains more OtherOther +270.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19346.2%
Contains more Poly. FatPolyunsaturated fat +2490.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.