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  6. Rib eye steak vs. Broad bean raw

Rib eye steak vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and broad bean raw

  • Rib eye steak has more vitamin B12, selenium, zinc, and vitamin B6; however, broad bean raw is richer in copper, folate, vitamin K, and fiber.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beans, fava, in pod, raw.

Infographic

Rib eye steak vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +44.5%
Contains more ZincZinc +491%
Contains more PhosphorusPhosphorus +17.8%
Contains more SeleniumSelenium +3612.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +726.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +138.2%
Contains more Vitamin B6Vitamin B6 +358.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +2366.7%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Broad bean raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.8µg 53%
Zinc 5.91mg 1mg 45%
Saturated fat 9.684g 0.118g 43%
Folate 6µg 148µg 36%
Copper 0.08mg 0.402mg 36%
Vitamin K 1.6µg 40.9µg 33%
Fats 21.81g 0.73g 32%
Protein 23.69g 7.92g 32%
Fiber 0g 7.5g 30%
Vitamin B6 0.477mg 0.104mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.104g 26%
Manganese 0.08mg 0.661mg 25%
Vitamin B3 4.908mg 2.249mg 17%
Calories 291kcal 88kcal 10%
Iron 2.24mg 1.55mg 9%
Choline 48.8mg 9%
Vitamin E 0.1mg 1.16mg 7%
Vitamin B5 0.536mg 0.225mg 6%
Carbs 0g 17.63g 6%
Vitamin B1 0.071mg 0.133mg 5%
Polyunsaturated fat 1.027g 0.342g 5%
Vitamin C 0mg 3.7mg 4%
Phosphorus 152mg 129mg 3%
Calcium 11mg 37mg 3%
Magnesium 22mg 33mg 3%
Potassium 260mg 332mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 17µg 1%
Sodium 54mg 25mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Vitamin B2 0.287mg 0.29mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +199.1%
Contains more FatsFats +2887.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%
Contains more OtherOther +11100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10014.4%
Contains more Poly. FatPolyunsaturated fat +200.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.