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  6. Rib eye steak vs. Kidney beans raw

Rib eye steak vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between rib eye steak and kidney beans raw

  • Rib eye steak is richer in vitamin B12 and selenium, yet kidney beans raw is richer in fiber, copper, folate, iron, manganese, vitamin B1, and phosphorus.
  • Daily need coverage for fiber for kidney beans raw is 100% higher.
  • Kidney beans raw contains less saturated fat.
  • Rib eye steak has a lower glycemic index than kidney beans raw.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beans, kidney, all types, mature seeds, raw.

Infographic

Rib eye steak vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +111.8%
Contains more SeleniumSelenium +828.1%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +440.8%
Contains more IronIron +266.1%
Contains more CopperCopper +1097.5%
Contains more PhosphorusPhosphorus +167.8%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +1176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +645.1%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin KVitamin K +1087.5%
Contains more FolateFolate +6466.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Copper 0.08mg 0.958mg 98%
Folate 6µg 394µg 97%
Vitamin B12 2.1µg 0µg 88%
Iron 2.24mg 8.2mg 75%
Selenium 29.7µg 3.2µg 48%
Saturated fat 9.684g 0.12g 43%
Manganese 0.08mg 1.021mg 41%
Vitamin B1 0.071mg 0.529mg 38%
Phosphorus 152mg 407mg 36%
Potassium 260mg 1406mg 34%
Fats 21.81g 0.83g 32%
Zinc 5.91mg 2.79mg 28%
Magnesium 22mg 140mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.064g 26%
Carbs 0g 60.01g 20%
Vitamin B3 4.908mg 2.06mg 18%
Vitamin K 1.6µg 19µg 15%
Calcium 11mg 143mg 13%
Choline 48.8mg 9%
Vitamin B6 0.477mg 0.397mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.287mg 0.219mg 5%
Vitamin B5 0.536mg 0.78mg 5%
Polyunsaturated fat 1.027g 0.457g 4%
Calories 291kcal 333kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.22mg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 24mg 1%
Vitamin D 7IU 0IU 1%
Protein 23.69g 23.58g 0%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.279mg 0%
Threonine 1.116mg 0.992mg 0%
Isoleucine 1.103mg 1.041mg 0%
Leucine 2.041mg 1.882mg 0%
Lysine 2.269mg 1.618mg 0%
Methionine 0.641mg 0.355mg 0%
Phenylalanine 0.95mg 1.275mg 0%
Valine 1.184mg 1.233mg 0%
Histidine 0.888mg 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2527.7%
Contains more WaterWater +363.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38200%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +16335.9%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.