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  6. Rib eye steak vs. Beef Liver raw

Rib eye steak vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between rib eye steak and beef Liver raw

  • Rib eye steak has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, choline, vitamin B3, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2383% more.
  • Rib eye steak is lower in cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, variety meats, and by-products, liver, raw.

Infographic

Rib eye steak vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +120%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -21.7%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +118.8%
Contains more CopperCopper +12093.8%
Contains more PhosphorusPhosphorus +154.6%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62000%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +166.2%
Contains more Vitamin B2Vitamin B2 +859.9%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +1238.2%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +2723.8%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +583%

All nutrients comparison - raw data values

Nutrient Rib eye steak Beef Liver raw DV% diff.
Vitamin B12 2.1µg 59.3µg 2383%
Copper 0.08mg 9.755mg 1075%
Vitamin A 8µg 4968µg 551%
Vitamin B2 0.287mg 2.755mg 190%
Vitamin B5 0.536mg 7.173mg 133%
Folate 6µg 290µg 71%
Cholesterol 80mg 275mg 65%
Vitamin B3 4.908mg 13.175mg 52%
Choline 48.8mg 333.3mg 52%
Vitamin B6 0.477mg 1.083mg 47%
Saturated fat 9.684g 1.233g 38%
Phosphorus 152mg 387mg 34%
Iron 2.24mg 4.9mg 33%
Fats 21.81g 3.63g 28%
Monounsaturated fat 10.519g 0.479g 25%
Selenium 29.7µg 39.7µg 18%
Zinc 5.91mg 4mg 17%
Manganese 0.08mg 0.31mg 10%
Vitamin B1 0.071mg 0.189mg 10%
Calories 291kcal 135kcal 8%
Protein 23.69g 20.36g 7%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 7IU 49IU 5%
Polyunsaturated fat 1.027g 0.465g 4%
Vitamin E 0.1mg 0.38mg 2%
Potassium 260mg 313mg 2%
Sodium 54mg 69mg 1%
Calcium 11mg 5mg 1%
Magnesium 22mg 18mg 1%
Vitamin K 1.6µg 3.1µg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Trans fat 1.478g 0.17g N/A
Tryptophan 0.265mg 0.263mg 0%
Threonine 1.116mg 0.869mg 0%
Isoleucine 1.103mg 0.967mg 0%
Leucine 2.041mg 1.91mg 0%
Lysine 2.269mg 1.607mg 0%
Methionine 0.641mg 0.543mg 0%
Phenylalanine 0.95mg 1.084mg 0%
Valine 1.184mg 1.26mg 0%
Histidine 0.888mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.007g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.01g N/A
Omega-6 - Linoleic acid 0.7g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +500.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more OtherOther +13000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2096%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.