Rib eye steak vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between rib eye steak and coconut milk
- Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2, yet coconut milk is richer in manganese and copper.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Rib eye steak has a lower glycemic index than coconut milk.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.6% |
| Contains more ZincZinc | +782.1% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more SeleniumSelenium | +379% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +232.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +1045% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.8% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +1345.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +474.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 9.684g | 21.14g | 52% |
| Zinc | 5.91mg | 0.67mg | 48% |
| Selenium | 29.7µg | 6.2µg | 43% |
| Protein | 23.69g | 2.29g | 43% |
| Manganese | 0.08mg | 0.916mg | 36% |
| Vitamin B6 | 0.477mg | 0.033mg | 34% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 4.908mg | 0.76mg | 26% |
| Monounsaturated fat | 10.519g | 1.014g | 24% |
| Vitamin B2 | 0.287mg | 0mg | 22% |
| Copper | 0.08mg | 0.266mg | 21% |
| Fiber | 0g | 2.2g | 9% |
| Iron | 2.24mg | 1.64mg | 8% |
| Choline | 48.8mg | 8.5mg | 7% |
| Phosphorus | 152mg | 100mg | 7% |
| Vitamin B5 | 0.536mg | 0.183mg | 7% |
| Polyunsaturated fat | 1.027g | 0.261g | 5% |
| Magnesium | 22mg | 37mg | 4% |
| Vitamin B1 | 0.071mg | 0.026mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Calories | 291kcal | 230kcal | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Fats | 21.81g | 23.84g | 3% |
| Carbs | 0g | 5.54g | 2% |
| Sodium | 54mg | 15mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 3.34g | N/A |
| Potassium | 260mg | 263mg | 0% |
| Sugar | 0g | 3.34g | N/A |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.027mg | 0% |
| Threonine | 1.116mg | 0.083mg | 0% |
| Isoleucine | 1.103mg | 0.09mg | 0% |
| Leucine | 2.041mg | 0.17mg | 0% |
| Lysine | 2.269mg | 0.101mg | 0% |
| Methionine | 0.641mg | 0.043mg | 0% |
| Phenylalanine | 0.95mg | 0.116mg | 0% |
| Valine | 1.184mg | 0.139mg | 0% |
| Histidine | 0.888mg | 0.053mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +934.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +7000% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +937.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.5% |
