Rib eye steak vs. Foie gras — In-Depth Nutrition Comparison
How are Rib eye steak and Foie gras different?
- Rib eye steak is higher in Zinc, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Foie gras is 304% higher.
- Rib eye steak contains 8 times more Vitamin B6 than Foie gras. While Rib eye steak contains 0.477mg of Vitamin B6, Foie gras contains only 0.06mg.
- Rib eye steak has less Saturated Fat.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||1001µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.014g||0g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|