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Rib eye steak vs Goat - In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Goat

  • Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3, yet Goat is higher in Copper, Vitamin B2, and Iron.
  • Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
  • Rib eye steak contains 3 times more Selenium than Goat. While Rib eye steak contains 29.7µg of Selenium, Goat contains only 8.8µg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.

Infographic

Rib eye steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -34.1%
Contains more Zinc +47.8%
Contains more Calcium +18.2%
Contains more Iron +26.3%
Contains more Phosphorus +18.4%
Contains more Potassium +48.1%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains less Sodium -34.1%
Contains more Zinc +47.8%
Contains more Calcium +18.2%
Contains more Iron +26.3%
Contains more Phosphorus +18.4%
Contains more Potassium +48.1%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Folate +20%
Contains more Vitamin B12 +85.8%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Folate +20%
Contains more Vitamin B12 +85.8%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Goat Opinion
Net carbs 0g 0g
Protein 23.69g 20.6g Rib eye steak
Fats 21.81g 2.31g Rib eye steak
Carbs 0g 0g
Calories 291kcal 109kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 11mg 13mg Goat
Iron 2.24mg 2.83mg Goat
Magnesium 22mg mg Rib eye steak
Phosphorus 152mg 180mg Goat
Potassium 260mg 385mg Goat
Sodium 54mg 82mg Rib eye steak
Zinc 5.91mg 4mg Rib eye steak
Copper 0.08mg 0.256mg Goat
Vitamin A 25IU 0IU Rib eye steak
Vitamin E 0.1mg mg Rib eye steak
Vitamin D 7IU IU Rib eye steak
Vitamin D 0.2µg µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.071mg 0.11mg Goat
Vitamin B2 0.287mg 0.49mg Goat
Vitamin B3 4.908mg 3.75mg Rib eye steak
Vitamin B5 0.536mg mg Rib eye steak
Vitamin B6 0.477mg mg Rib eye steak
Folate 6µg 5µg Rib eye steak
Vitamin B12 2.1µg 1.13µg Rib eye steak
Vitamin K 1.6µg µg Rib eye steak
Tryptophan 0.265mg 0.306mg Goat
Threonine 1.116mg 0.981mg Rib eye steak
Isoleucine 1.103mg 1.042mg Rib eye steak
Leucine 2.041mg 1.716mg Rib eye steak
Lysine 2.269mg 1.532mg Rib eye steak
Methionine 0.641mg 0.552mg Rib eye steak
Phenylalanine 0.95mg 0.715mg Rib eye steak
Valine 1.184mg 1.103mg Rib eye steak
Histidine 0.888mg 0.429mg Rib eye steak
Cholesterol 80mg 57mg Goat
Trans Fat 1.478g g Goat
Saturated Fat 9.684g 0.71g Goat
Monounsaturated Fat 10.519g 1.03g Rib eye steak
Polyunsaturated fat 1.027g 0.17g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
30
Goat
Mineral Summary Score
48
Rib eye steak
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
124%
Goat
Carbohydrates
0%
Rib eye steak
0%
Goat
Fats
101%
Rib eye steak
11%
Goat

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.974g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.