Rib eye steak vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between rib eye steak and goat
- Rib eye steak is higher in vitamin B12, selenium, fats, zinc, and protein, yet goat is higher in copper, vitamin B2, and iron.
- Rib eye steak covers your daily saturated fat needs 45% more than goat.
- Rib eye steak contains 9 times more fats than goat. While rib eye steak contains 21.81g of fats, goat contains only 2.31g.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +47.8% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +110.5% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.684g | 0.71g | 41% |
| Vitamin B12 | 2.1µg | 1.13µg | 40% |
| Selenium | 29.7µg | 8.8µg | 38% |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 21.81g | 2.31g | 30% |
| Monounsaturated fat | 10.519g | 1.03g | 24% |
| Copper | 0.08mg | 0.256mg | 20% |
| Zinc | 5.91mg | 4mg | 17% |
| Vitamin B2 | 0.287mg | 0.49mg | 16% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 291kcal | 109kcal | 9% |
| Choline | 48.8mg | 9% | |
| Cholesterol | 80mg | 57mg | 8% |
| Iron | 2.24mg | 2.83mg | 7% |
| Vitamin B3 | 4.908mg | 3.75mg | 7% |
| Protein | 23.69g | 20.6g | 6% |
| Polyunsaturated fat | 1.027g | 0.17g | 6% |
| Magnesium | 22mg | 5% | |
| Potassium | 260mg | 385mg | 4% |
| Phosphorus | 152mg | 180mg | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Vitamin B1 | 0.071mg | 0.11mg | 3% |
| Manganese | 0.08mg | 0.038mg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 54mg | 82mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 8.1g | 19g | N/A |
| Calories per 10 g protein | 123kcal | 53kcal | N/A |
| Weight per 100 calories | 34g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Calcium | 11mg | 13mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.306mg | 0% |
| Threonine | 1.116mg | 0.981mg | 0% |
| Isoleucine | 1.103mg | 1.042mg | 0% |
| Leucine | 2.041mg | 1.716mg | 0% |
| Lysine | 2.269mg | 1.532mg | 0% |
| Methionine | 0.641mg | 0.552mg | 0% |
| Phenylalanine | 0.95mg | 0.715mg | 0% |
| Valine | 1.184mg | 1.103mg | 0% |
| Histidine | 0.888mg | 0.429mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.014g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +844.2% |
| Contains more WaterWater | +39.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +921.3% |
| Contains more Poly. FatPolyunsaturated fat | +504.1% |
| Contains less Sat. FatSaturated fat | -92.7% |