Rib eye steak vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between rib eye steak and goat
- Rib eye steak is higher in vitamin B12, selenium, zinc, and vitamin B3, yet goat is higher in copper, vitamin B2, and iron.
- Rib eye steak covers your daily saturated fat needs 45% more than goat.
- Rib eye steak contains 3 times more selenium than goat. While rib eye steak contains 29.7µg of selenium, goat contains only 8.8µg.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +47.8% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +110.5% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +844.2% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +12400% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +921.3% |
| Contains more Poly. FatPolyunsaturated fat | +504.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.684g | 0.71g | 41% |
| Vitamin B12 | 2.1µg | 1.13µg | 40% |
| Selenium | 29.7µg | 8.8µg | 38% |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 21.81g | 2.31g | 30% |
| Monounsaturated fat | 10.519g | 1.03g | 24% |
| Copper | 0.08mg | 0.256mg | 20% |
| Zinc | 5.91mg | 4mg | 17% |
| Vitamin B2 | 0.287mg | 0.49mg | 16% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Calories | 291kcal | 109kcal | 9% |
| Cholesterol | 80mg | 57mg | 8% |
| Iron | 2.24mg | 2.83mg | 7% |
| Vitamin B3 | 4.908mg | 3.75mg | 7% |
| Polyunsaturated fat | 1.027g | 0.17g | 6% |
| Protein | 23.69g | 20.6g | 6% |
| Magnesium | 22mg | 5% | |
| Phosphorus | 152mg | 180mg | 4% |
| Potassium | 260mg | 385mg | 4% |
| Vitamin B1 | 0.071mg | 0.11mg | 3% |
| Manganese | 0.08mg | 0.038mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 54mg | 82mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 11mg | 13mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.306mg | 0% |
| Threonine | 1.116mg | 0.981mg | 0% |
| Isoleucine | 1.103mg | 1.042mg | 0% |
| Leucine | 2.041mg | 1.716mg | 0% |
| Lysine | 2.269mg | 1.532mg | 0% |
| Methionine | 0.641mg | 0.552mg | 0% |
| Phenylalanine | 0.95mg | 0.715mg | 0% |
| Valine | 1.184mg | 1.103mg | 0% |
| Histidine | 0.888mg | 0.429mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.974g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.