Rib eye steak vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between Rib eye steak and Goat
- Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3, yet Goat is higher in Copper, Vitamin B2, and Iron.
- Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
- Rib eye steak contains 3 times more Selenium than Goat. While Rib eye steak contains 29.7µg of Selenium, Goat contains only 8.8µg.
- The amount of Saturated Fat in Goat is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-34.1%
Contains
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Zinc
+47.8%
Contains
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Manganese
+110.5%
Contains
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Selenium
+237.5%
Contains
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Calcium
+18.2%
Contains
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Iron
+26.3%
Contains
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Phosphorus
+18.4%
Contains
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Potassium
+48.1%
Contains
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Copper
+220%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+47.8%
Contains
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Manganese
+110.5%
Contains
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Selenium
+237.5%
Contains
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Calcium
+18.2%
Contains
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Iron
+26.3%
Contains
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Phosphorus
+18.4%
Contains
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Potassium
+48.1%
Contains
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Copper
+220%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+30.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+85.8%
Contains
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Vitamin B1
+54.9%
Contains
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Vitamin B2
+70.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+30.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+85.8%
Contains
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Vitamin B1
+54.9%
Contains
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Vitamin B2
+70.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15%
Contains
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Fats
+844.2%
Contains
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Water
+39.2%
Contains
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Other
+12400%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Protein
+15%
Contains
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Fats
+844.2%
Contains
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Water
+39.2%
Contains
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Other
+12400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+921.3%
Contains
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Polyunsaturated fat
+504.1%
Contains
less
Saturated Fat
-92.7%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+921.3%
Contains
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Polyunsaturated fat
+504.1%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.69g | 20.6g | |
Fats | 21.81g | 2.31g | |
Calories | 291kcal | 109kcal | |
Calcium | 11mg | 13mg | |
Iron | 2.24mg | 2.83mg | |
Magnesium | 22mg | ||
Phosphorus | 152mg | 180mg | |
Potassium | 260mg | 385mg | |
Sodium | 54mg | 82mg | |
Zinc | 5.91mg | 4mg | |
Copper | 0.08mg | 0.256mg | |
Manganese | 0.08mg | 0.038mg | |
Selenium | 29.7µg | 8.8µg | |
Vitamin A | 25IU | 0IU | |
Vitamin A RAE | 8µg | 0µg | |
Vitamin E | 0.1mg | ||
Vitamin D | 7IU | ||
Vitamin D | 0.2µg | ||
Vitamin B1 | 0.071mg | 0.11mg | |
Vitamin B2 | 0.287mg | 0.49mg | |
Vitamin B3 | 4.908mg | 3.75mg | |
Vitamin B5 | 0.536mg | ||
Vitamin B6 | 0.477mg | ||
Folate | 6µg | 5µg | |
Vitamin B12 | 2.1µg | 1.13µg | |
Vitamin K | 1.6µg | ||
Tryptophan | 0.265mg | 0.306mg | |
Threonine | 1.116mg | 0.981mg | |
Isoleucine | 1.103mg | 1.042mg | |
Leucine | 2.041mg | 1.716mg | |
Lysine | 2.269mg | 1.532mg | |
Methionine | 0.641mg | 0.552mg | |
Phenylalanine | 0.95mg | 0.715mg | |
Valine | 1.184mg | 1.103mg | |
Histidine | 0.888mg | 0.429mg | |
Cholesterol | 80mg | 57mg | |
Trans Fat | 1.478g | ||
Saturated Fat | 9.684g | 0.71g | |
Omega-3 - DHA | 0.001g | ||
Omega-3 - EPA | 0.001g | ||
Omega-3 - DPA | 0.014g | ||
Monounsaturated Fat | 10.519g | 1.03g | |
Polyunsaturated fat | 1.027g | 0.17g | |
Omega-6 - Eicosadienoic acid | 0.005g | ||
Omega-6 - Linoleic acid | 0.7g | ||
Omega-3 - ALA | 0.038g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
30%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.974g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.