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Rib eye steak vs Goat - In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Goat

  • Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3, yet Goat is higher in Copper, Vitamin B2, and Iron.
  • Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
  • Rib eye steak contains 3 times more Selenium than Goat. While Rib eye steak contains 29.7µg of Selenium, Goat contains only 8.8µg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.

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Rib eye steak vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +47.8%
Contains less Sodium -34.1%
Contains more Iron +26.3%
Contains more Calcium +18.2%
Contains more Potassium +48.1%
Contains more Copper +220%
Contains more Phosphorus +18.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Zinc +47.8%
Contains less Sodium -34.1%
Contains more Iron +26.3%
Contains more Calcium +18.2%
Contains more Potassium +48.1%
Contains more Copper +220%
Contains more Phosphorus +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B12 +85.8%
Contains more Folate +20%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B12 +85.8%
Contains more Folate +20%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
30
Goat
Mineral Summary Score
48
Rib eye steak
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
124%
Goat
Carbohydrates
0%
Rib eye steak
0%
Goat
Fats
101%
Rib eye steak
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.974g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

Nutrient Rib eye steak Goat Opinion
Calories 291 109 Rib eye steak
Protein 23.69 20.6 Rib eye steak
Fats 21.81 2.31 Rib eye steak
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 80 57 Goat
Vitamin D 7 Rib eye steak
Iron 2.24 2.83 Goat
Calcium 11 13 Goat
Potassium 260 385 Goat
Magnesium 22 Rib eye steak
Sugar 0 Goat
Fiber 0 0
Copper 0.08 0.256 Goat
Zinc 5.91 4 Rib eye steak
Starch
Phosphorus 152 180 Goat
Sodium 54 82 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.11 Goat
Vitamin B2 0.287 0.49 Goat
Vitamin B3 4.908 3.75 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 Rib eye steak
Vitamin B12 2.1 1.13 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folate 6 5 Rib eye steak
Trans Fat 1.478 Goat
Saturated Fat 9.684 0.71 Goat
Monounsaturated Fat 10.519 1.03 Rib eye steak
Polyunsaturated fat 1.027 0.17 Rib eye steak
Tryptophan 0.265 0.306 Goat
Threonine 1.116 0.981 Rib eye steak
Isoleucine 1.103 1.042 Rib eye steak
Leucine 2.041 1.716 Rib eye steak
Lysine 2.269 1.532 Rib eye steak
Methionine 0.641 0.552 Rib eye steak
Phenylalanine 0.95 0.715 Rib eye steak
Valine 1.184 1.103 Rib eye steak
Histidine 0.888 0.429 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.