Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rib eye steak vs. Goat — In-Depth Nutrition Comparison

Compare

A recap on differences between Rib eye steak and Goat

  • Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3, yet Goat is higher in Copper, Vitamin B2, and Iron.
  • Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
  • Rib eye steak contains 3 times more Selenium than Goat. While Rib eye steak contains 29.7µg of Selenium, Goat contains only 8.8µg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.

Infographic

Rib eye steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -34.1%
Contains more Zinc +47.8%
Contains more Manganese +110.5%
Contains more Selenium +237.5%
Contains more Calcium +18.2%
Contains more Iron +26.3%
Contains more Phosphorus +18.4%
Contains more Potassium +48.1%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains less Sodium -34.1%
Contains more Zinc +47.8%
Contains more Manganese +110.5%
Contains more Selenium +237.5%
Contains more Calcium +18.2%
Contains more Iron +26.3%
Contains more Phosphorus +18.4%
Contains more Potassium +48.1%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Folate +20%
Contains more Vitamin B12 +85.8%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Folate +20%
Contains more Vitamin B12 +85.8%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15%
Contains more Fats +844.2%
Contains more Water +39.2%
Contains more Other +12400%
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Protein +15%
Contains more Fats +844.2%
Contains more Water +39.2%
Contains more Other +12400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +921.3%
Contains more Polyunsaturated fat +504.1%
Contains less Saturated Fat -92.7%
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +921.3%
Contains more Polyunsaturated fat +504.1%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Goat Opinion
Protein 23.69g 20.6g Rib eye steak
Fats 21.81g 2.31g Rib eye steak
Calories 291kcal 109kcal Rib eye steak
Calcium 11mg 13mg Goat
Iron 2.24mg 2.83mg Goat
Magnesium 22mg Rib eye steak
Phosphorus 152mg 180mg Goat
Potassium 260mg 385mg Goat
Sodium 54mg 82mg Rib eye steak
Zinc 5.91mg 4mg Rib eye steak
Copper 0.08mg 0.256mg Goat
Manganese 0.08mg 0.038mg Rib eye steak
Selenium 29.7µg 8.8µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin B1 0.071mg 0.11mg Goat
Vitamin B2 0.287mg 0.49mg Goat
Vitamin B3 4.908mg 3.75mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg Rib eye steak
Folate 6µg 5µg Rib eye steak
Vitamin B12 2.1µg 1.13µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.306mg Goat
Threonine 1.116mg 0.981mg Rib eye steak
Isoleucine 1.103mg 1.042mg Rib eye steak
Leucine 2.041mg 1.716mg Rib eye steak
Lysine 2.269mg 1.532mg Rib eye steak
Methionine 0.641mg 0.552mg Rib eye steak
Phenylalanine 0.95mg 0.715mg Rib eye steak
Valine 1.184mg 1.103mg Rib eye steak
Histidine 0.888mg 0.429mg Rib eye steak
Cholesterol 80mg 57mg Goat
Trans Fat 1.478g Goat
Saturated Fat 9.684g 0.71g Goat
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 10.519g 1.03g Rib eye steak
Polyunsaturated fat 1.027g 0.17g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
30%
Goat
Minerals Daily Need Coverage Score
56%
Rib eye steak
48%
Goat

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.974g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.