Rib eye steak vs Goat - In-Depth Nutrition Comparison
A recap on differences between Rib eye steak and Goat
- Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3, yet Goat is higher in Copper, Vitamin B2, and Iron.
- Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
- Rib eye steak contains 3 times more Selenium than Goat. While Rib eye steak contains 29.7µg of Selenium, Goat contains only 8.8µg.
- The amount of Saturated Fat in Goat is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goat, raw.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|