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  6. Rib eye steak vs. Halibut raw

Rib eye steak vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Halibut raw

  • Rib eye steak is higher in Zinc, Vitamin B12, Vitamin B3, Iron, Vitamin B2, and Vitamin B5, yet Halibut raw is higher in Vitamin D, and Selenium.
  • Halibut raw covers your daily Vitamin D needs 182% more than Rib eye steak.
  • Rib eye steak contains 15 times more Zinc than Halibut raw. While Rib eye steak contains 5.91mg of Zinc, Halibut raw contains only 0.4mg.
  • The amount of Saturated Fat in Halibut raw is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, halibut, Greenland, raw.

Infographic

Rib eye steak vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
4
Halibut raw
Halibut raw
Contains more Calcium +266.7%
Contains more Iron +239.4%
Contains less Sodium -32.5%
Contains more Zinc +1377.5%
Contains more Copper +166.7%
Contains more Manganese +566.7%
Contains more Magnesium +18.2%
Contains more Selenium +22.9%
Equal in Phosphorus - 164
Equal in Potassium - 268
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +266.7%
Contains more Iron +239.4%
Contains less Sodium -32.5%
Contains more Zinc +1377.5%
Contains more Copper +166.7%
Contains more Manganese +566.7%
Contains more Magnesium +18.2%
Contains more Selenium +22.9%
Equal in Phosphorus - 164
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
3
Halibut raw
Halibut raw
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +227.2%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +13.6%
Contains more Folate +500%
Contains more Vitamin B12 +110%
Contains more Vitamin K +1500%
Contains more Vitamin A +88%
Contains more Vitamin E +630%
Contains more Vitamin D +13600%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +227.2%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +13.6%
Contains more Folate +500%
Contains more Vitamin B12 +110%
Contains more Vitamin K +1500%
Contains more Vitamin A +88%
Contains more Vitamin E +630%
Contains more Vitamin D +13600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
2
Halibut raw
Halibut raw
Contains more Protein +64.9%
Contains more Fats +57.6%
Contains more Water +29%
Contains more Other +15100%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +64.9%
Contains more Fats +57.6%
Contains more Water +29%
Contains more Other +15100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Halibut raw
Halibut raw
Contains more Monounsaturated Fat +25.6%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +33.1%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Monounsaturated Fat +25.6%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Halibut raw
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Halibut raw Opinion
Protein 23.69g 14.37g Rib eye steak
Fats 21.81g 13.84g Rib eye steak
Calories 291kcal 186kcal Rib eye steak
Calcium 11mg 3mg Rib eye steak
Iron 2.24mg 0.66mg Rib eye steak
Magnesium 22mg 26mg Halibut raw
Phosphorus 152mg 164mg Halibut raw
Potassium 260mg 268mg Halibut raw
Sodium 54mg 80mg Rib eye steak
Zinc 5.91mg 0.4mg Rib eye steak
Copper 0.08mg 0.03mg Rib eye steak
Manganese 0.08mg 0.012mg Rib eye steak
Selenium 29.7µg 36.5µg Halibut raw
Vitamin A 25IU 47IU Halibut raw
Vitamin A RAE 8µg 14µg Halibut raw
Vitamin E 0.1mg 0.73mg Halibut raw
Vitamin D 7IU 1097IU Halibut raw
Vitamin D 0.2µg 27.4µg Halibut raw
Vitamin B1 0.071mg 0.06mg Rib eye steak
Vitamin B2 0.287mg 0.08mg Rib eye steak
Vitamin B3 4.908mg 1.5mg Rib eye steak
Vitamin B5 0.536mg 0.25mg Rib eye steak
Vitamin B6 0.477mg 0.42mg Rib eye steak
Folate 6µg 1µg Rib eye steak
Vitamin B12 2.1µg 1µg Rib eye steak
Vitamin K 1.6µg 0.1µg Rib eye steak
Tryptophan 0.265mg 0.161mg Rib eye steak
Threonine 1.116mg 0.63mg Rib eye steak
Isoleucine 1.103mg 0.662mg Rib eye steak
Leucine 2.041mg 1.168mg Rib eye steak
Lysine 2.269mg 1.32mg Rib eye steak
Methionine 0.641mg 0.425mg Rib eye steak
Phenylalanine 0.95mg 0.561mg Rib eye steak
Valine 1.184mg 0.74mg Rib eye steak
Histidine 0.888mg 0.423mg Rib eye steak
Cholesterol 80mg 46mg Halibut raw
Trans Fat 1.478g Halibut raw
Saturated Fat 9.684g 2.419g Halibut raw
Omega-3 - DHA 0.001g 0.393g Halibut raw
Omega-3 - EPA 0.001g 0.526g Halibut raw
Omega-3 - DPA 0.014g 0.089g Halibut raw
Monounsaturated Fat 10.519g 8.378g Rib eye steak
Polyunsaturated fat 1.027g 1.367g Halibut raw
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
95%
Halibut raw
Minerals Daily Need Coverage Score
56%
Rib eye steak
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $3)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 7.265g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.