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  6. Rib eye steak vs. Lupin Bean Raw

Rib eye steak vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and lupin Bean Raw

  • Rib eye steak has more vitamin B12 and selenium; however, lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, magnesium, and phosphorus.
  • Lupin Bean Raw covers your daily need for copper, 105% more than rib eye steak.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lupins, mature seeds, raw.

Infographic

Rib eye steak vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more ZincZinc +24.4%
Contains more SeleniumSelenium +262.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +94.6%
Contains more CopperCopper +1177.5%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +801.4%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +5816.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Lupin Bean Raw DV% diff.
Copper 0.08mg 1.022mg 105%
Manganese 0.08mg 2.382mg 100%
Vitamin B12 2.1µg 0µg 88%
Folate 6µg 355µg 87%
Fiber 0g 18.9g 76%
Vitamin B1 0.071mg 0.64mg 47%
Magnesium 22mg 198mg 42%
Phosphorus 152mg 440mg 41%
Selenium 29.7µg 8.2µg 39%
Saturated fat 9.684g 1.156g 39%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 4.36mg 27%
Protein 23.69g 36.17g 25%
Potassium 260mg 1013mg 22%
Fats 21.81g 9.74g 19%
Calcium 11mg 176mg 17%
Vitamin B3 4.908mg 2.19mg 17%
Monounsaturated fat 10.519g 3.94g 16%
Carbs 0g 40.37g 13%
Zinc 5.91mg 4.75mg 11%
Vitamin B6 0.477mg 0.357mg 9%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 2.439g 9%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.287mg 0.22mg 5%
Calories 291kcal 371kcal 4%
Vitamin B5 0.536mg 0.75mg 4%
Sodium 54mg 15mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 21.47g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.289mg 0%
Threonine 1.116mg 1.331mg 0%
Isoleucine 1.103mg 1.615mg 0%
Leucine 2.041mg 2.743mg 0%
Lysine 2.269mg 1.933mg 0%
Methionine 0.641mg 0.255mg 0%
Phenylalanine 0.95mg 1.435mg 0%
Valine 1.184mg 1.51mg 0%
Histidine 0.888mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +123.9%
Contains more WaterWater +421.9%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +167%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +137.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.