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  6. Rib eye steak vs. Corn raw

Rib eye steak vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between rib eye steak and corn raw

  • Rib eye steak is richer than corn raw in vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index than corn raw.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Corn, sweet, yellow, raw.

Infographic

Rib eye steak vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +450%
Contains more IronIron +330.8%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1184.8%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +4850%
Contains more MagnesiumMagnesium +68.2%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +103.8%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.8%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +412.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +112.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Rib eye steak Corn raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.6µg 53%
Zinc 5.91mg 0.46mg 50%
Saturated fat 9.684g 0.325g 43%
Protein 23.69g 3.27g 41%
Fats 21.81g 1.35g 31%
Vitamin B6 0.477mg 0.093mg 30%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.432g 25%
Iron 2.24mg 0.52mg 22%
Vitamin B3 4.908mg 1.77mg 20%
Vitamin B2 0.287mg 0.055mg 18%
Calories 291kcal 86kcal 10%
Phosphorus 152mg 89mg 9%
Folate 6µg 42µg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B1 0.071mg 0.155mg 7%
Carbs 0g 18.7g 6%
Choline 48.8mg 23mg 5%
Polyunsaturated fat 1.027g 0.487g 4%
Vitamin B5 0.536mg 0.717mg 4%
Manganese 0.08mg 0.163mg 4%
Magnesium 22mg 37mg 4%
Copper 0.08mg 0.054mg 3%
Fructose 1.94g 2%
Sodium 54mg 15mg 2%
Starch 5.7g 2%
Vitamin D 7IU 0IU 1%
Calcium 11mg 2mg 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 16.7g N/A
Potassium 260mg 270mg 0%
Sugar 0g 6.26g N/A
Vitamin A 8µg 9µg 0%
Vitamin E 0.1mg 0.07mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.023mg 0%
Threonine 1.116mg 0.129mg 0%
Isoleucine 1.103mg 0.129mg 0%
Leucine 2.041mg 0.348mg 0%
Lysine 2.269mg 0.137mg 0%
Methionine 0.641mg 0.067mg 0%
Phenylalanine 0.95mg 0.15mg 0%
Valine 1.184mg 0.185mg 0%
Histidine 0.888mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.014g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +624.5%
Contains more FatsFats +1515.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.6%
Contains more OtherOther +6200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2335%
Contains more Poly. FatPolyunsaturated fat +110.9%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.