Rib eye steak vs. Meat — In-Depth Nutrition Comparison
How are Rib eye steak and Meat different?
- Rib eye steak is richer in Vitamin B12, Zinc, and Iron, while Meat is higher in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Vitamin B5.
- Meat covers your daily need of Vitamin B1 73% more than Rib eye steak.
- Rib eye steak contains 8 times more Saturated Fat than Meat. Rib eye steak contains 9.684g of Saturated Fat, while Meat contains 1.198g.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.014g||0g|
|Omega-6 - Eicosadienoic acid||0.005g||0.013g|
|Omega-6 - Linoleic acid||0.7g||0.411g|
|Omega-3 - ALA||0.038g||0.013g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|