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  6. Rib eye steak vs. Millet raw

Rib eye steak vs. Millet raw — In-Depth Nutrition Comparison

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How are rib eye steak and millet raw different?

  • Rib eye steak is richer in vitamin B12, selenium, and zinc, while millet raw is higher in copper, manganese, fiber, vitamin B1, and magnesium.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than millet raw.
  • Millet raw has a higher glycemic index (71) than rib eye steak (0).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Millet, raw types were used in this article.

Infographic

Rib eye steak vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +251.8%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +34.4%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Millet raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Copper 0.08mg 0.75mg 74%
Manganese 0.08mg 1.632mg 67%
Selenium 29.7µg 2.7µg 49%
Saturated fat 9.684g 0.723g 41%
Zinc 5.91mg 1.68mg 38%
Fiber 0g 8.5g 34%
Vitamin B1 0.071mg 0.421mg 29%
Fats 21.81g 4.22g 27%
Cholesterol 80mg 0mg 27%
Protein 23.69g 11.02g 25%
Carbs 0g 72.85g 24%
Monounsaturated fat 10.519g 0.773g 24%
Magnesium 22mg 114mg 22%
Folate 6µg 85µg 20%
Phosphorus 152mg 285mg 19%
Iron 2.24mg 3.01mg 10%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 2.134g 7%
Vitamin B6 0.477mg 0.384mg 7%
Vitamin B5 0.536mg 0.848mg 6%
Calories 291kcal 378kcal 4%
Potassium 260mg 195mg 2%
Sodium 54mg 5mg 2%
Vitamin B3 4.908mg 4.72mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0.9µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 64.35g N/A
Calcium 11mg 8mg 0%
Vitamin E 0.1mg 0.05mg 0%
Vitamin B2 0.287mg 0.29mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.119mg 0%
Threonine 1.116mg 0.353mg 0%
Isoleucine 1.103mg 0.465mg 0%
Leucine 2.041mg 1.4mg 0%
Lysine 2.269mg 0.212mg 0%
Methionine 0.641mg 0.221mg 0%
Phenylalanine 0.95mg 0.58mg 0%
Valine 1.184mg 0.578mg 0%
Histidine 0.888mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +115%
Contains more FatsFats +416.8%
Contains more WaterWater +528.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1260.8%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +107.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.