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  6. Rib eye steak vs. Molasses

Rib eye steak vs. Molasses — In-Depth Nutrition Comparison

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Differences between rib eye steak and molasses

  • Rib eye steak has more vitamin B12, zinc, and vitamin B3, while molasses have more manganese, magnesium, copper, potassium, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Molasses.

Infographic

Rib eye steak vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +1937.9%
Contains more PhosphorusPhosphorus +390.3%
Contains more SeleniumSelenium +66.9%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1763.6%
Contains more PotassiumPotassium +463.1%
Contains more IronIron +110.7%
Contains more CopperCopper +508.8%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +1812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.2%
Contains more Vitamin B2Vitamin B2 +14250%
Contains more Vitamin B3Vitamin B3 +427.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +266.9%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +40.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21710%
Contains more WaterWater +149.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +32771.9%
Contains more Poly. FatPolyunsaturated fat +1954%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Molasses DV% diff.
Vitamin B12 2.1µg 0µg 88%
Manganese 0.08mg 1.53mg 63%
Magnesium 22mg 242mg 52%
Zinc 5.91mg 0.29mg 51%
Protein 23.69g 0g 47%
Copper 0.08mg 0.487mg 45%
Saturated fat 9.684g 0.018g 44%
Potassium 260mg 1464mg 35%
Fats 21.81g 0.1g 33%
Iron 2.24mg 4.72mg 31%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.032g 26%
Carbs 0g 74.73g 25%
Vitamin B3 4.908mg 0.93mg 25%
Selenium 29.7µg 17.8µg 22%
Vitamin B2 0.287mg 0.002mg 22%
Calcium 11mg 205mg 19%
Phosphorus 152mg 31mg 17%
Fructose 12.79g 16%
Vitamin B6 0.477mg 0.67mg 15%
Polyunsaturated fat 1.027g 0.05g 7%
Choline 48.8mg 13.3mg 6%
Vitamin B5 0.536mg 0.804mg 5%
Vitamin B1 0.071mg 0.041mg 3%
Folate 6µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 7IU 0IU 1%
Sodium 54mg 37mg 1%
Calories 291kcal 290kcal 0%
Net carbs 0g 74.73g N/A
Sugar 0g 74.72g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
18%
Molasses
Minerals Daily Need Coverage Score
56%
Rib eye steak
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 9.666g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.