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  6. Rib eye steak vs. Mung bean

Rib eye steak vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and mung beans?

  • Rib eye steak is higher in vitamin B12 and selenium, yet mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 155% more.
  • The amount of saturated fat in mung beans is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mung beans, mature seeds, raw types in this article.

Infographic

Rib eye steak vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +120.5%
Contains more SeleniumSelenium +262.2%
Contains more MagnesiumMagnesium +759.1%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +200.9%
Contains more CopperCopper +1076.3%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +1193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +774.6%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +100.6%

All nutrients comparison - raw data values

Nutrient Rib eye steak Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.08mg 0.941mg 96%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 16.3g 65%
Iron 2.24mg 6.74mg 56%
Vitamin B1 0.071mg 0.621mg 46%
Manganese 0.08mg 1.035mg 42%
Saturated fat 9.684g 0.348g 42%
Magnesium 22mg 189mg 40%
Selenium 29.7µg 8.2µg 39%
Fats 21.81g 1.15g 32%
Phosphorus 152mg 367mg 31%
Potassium 260mg 1246mg 29%
Zinc 5.91mg 2.68mg 29%
Vitamin B5 0.536mg 1.91mg 27%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.161g 26%
Carbs 0g 62.62g 21%
Vitamin B3 4.908mg 2.251mg 17%
Calcium 11mg 132mg 12%
Choline 48.8mg 97.9mg 9%
Vitamin B6 0.477mg 0.382mg 7%
Vitamin K 1.6µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 1.027g 0.384g 4%
Vitamin B2 0.287mg 0.233mg 4%
Calories 291kcal 347kcal 3%
Vitamin E 0.1mg 0.51mg 3%
Sodium 54mg 15mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Protein 23.69g 23.86g 0%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Vitamin A 8µg 6µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.26mg 0%
Threonine 1.116mg 0.782mg 0%
Isoleucine 1.103mg 1.008mg 0%
Leucine 2.041mg 1.847mg 0%
Lysine 2.269mg 1.664mg 0%
Methionine 0.641mg 0.286mg 0%
Phenylalanine 0.95mg 1.443mg 0%
Valine 1.184mg 1.237mg 0%
Histidine 0.888mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1796.5%
Contains more WaterWater +502.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33100%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6433.5%
Contains more Poly. FatPolyunsaturated fat +167.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.