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  6. Rib eye steak vs. Pea raw

Rib eye steak vs. Pea raw — In-Depth Nutrition Comparison

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Differences between rib eye steak and pea raw

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while pea raw has more vitamin C, fiber, and vitamin K.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peas, green, raw.

Infographic

Rib eye steak vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +52.4%
Contains more ZincZinc +376.6%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +1550%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +127.3%
Contains more CopperCopper +120%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +412.5%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +415.4%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +274.6%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +983.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Pea raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 1.8µg 51%
Vitamin C 0mg 40mg 44%
Saturated fat 9.684g 0.071g 44%
Zinc 5.91mg 1.24mg 42%
Protein 23.69g 5.42g 37%
Fats 21.81g 0.4g 33%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.035g 26%
Vitamin B6 0.477mg 0.169mg 24%
Fiber 0g 5.7g 23%
Vitamin K 1.6µg 24.8µg 19%
Vitamin B3 4.908mg 2.09mg 18%
Vitamin B1 0.071mg 0.266mg 16%
Folate 6µg 65µg 15%
Manganese 0.08mg 0.41mg 14%
Vitamin B2 0.287mg 0.132mg 12%
Copper 0.08mg 0.176mg 11%
Calories 291kcal 81kcal 11%
Iron 2.24mg 1.47mg 10%
Vitamin B5 0.536mg 0.104mg 9%
Polyunsaturated fat 1.027g 0.187g 6%
Phosphorus 152mg 108mg 6%
Carbs 0g 14.45g 5%
Choline 48.8mg 28.4mg 4%
Vitamin A 8µg 38µg 3%
Magnesium 22mg 33mg 3%
Sodium 54mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 11mg 25mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 8.75g N/A
Potassium 260mg 244mg 0%
Sugar 0g 5.67g N/A
Vitamin E 0.1mg 0.13mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.037mg 0%
Threonine 1.116mg 0.203mg 0%
Isoleucine 1.103mg 0.195mg 0%
Leucine 2.041mg 0.323mg 0%
Lysine 2.269mg 0.317mg 0%
Methionine 0.641mg 0.082mg 0%
Phenylalanine 0.95mg 0.2mg 0%
Valine 1.184mg 0.235mg 0%
Histidine 0.888mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +337.1%
Contains more FatsFats +5352.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.7%
Contains more OtherOther +8600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +29954.3%
Contains more Poly. FatPolyunsaturated fat +449.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.