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  6. Rib eye steak vs. Chili Pepper

Rib eye steak vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and chili Pepper?

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and vitamin B2, yet chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of cholesterol in chili Pepper is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peppers, hot chili, green, raw types in this article.

Infographic

Rib eye steak vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +86.7%
Contains more ZincZinc +1870%
Contains more PhosphorusPhosphorus +230.4%
Contains more SeleniumSelenium +5840%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +30.8%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +416.6%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B6Vitamin B6 +71.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +339.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin KVitamin K +793.8%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.5µg 53%
Zinc 5.91mg 0.3mg 51%
Saturated fat 9.684g 0.021g 44%
Protein 23.69g 2g 43%
Fats 21.81g 0.2g 33%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.011g 26%
Vitamin B3 4.908mg 0.95mg 25%
Phosphorus 152mg 46mg 15%
Vitamin B6 0.477mg 0.278mg 15%
Vitamin B2 0.287mg 0.09mg 15%
Calories 291kcal 40kcal 13%
Iron 2.24mg 1.2mg 13%
Vitamin K 1.6µg 14.3µg 11%
Vitamin B5 0.536mg 0.061mg 10%
Copper 0.08mg 0.174mg 10%
Manganese 0.08mg 0.237mg 7%
Choline 48.8mg 11.1mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 1.027g 0.109g 6%
Vitamin A 8µg 59µg 6%
Vitamin E 0.1mg 0.69mg 4%
Folate 6µg 23µg 4%
Carbs 0g 9.46g 3%
Sodium 54mg 7mg 2%
Vitamin B1 0.071mg 0.09mg 2%
Potassium 260mg 340mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 11mg 18mg 1%
Magnesium 22mg 25mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.026mg 0%
Threonine 1.116mg 0.074mg 0%
Isoleucine 1.103mg 0.065mg 0%
Leucine 2.041mg 0.105mg 0%
Lysine 2.269mg 0.089mg 0%
Methionine 0.641mg 0.024mg 0%
Phenylalanine 0.95mg 0.062mg 0%
Valine 1.184mg 0.084mg 0%
Histidine 0.888mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1084.5%
Contains more FatsFats +10805%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61%
Contains more OtherOther +5900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +95527.3%
Contains more Poly. FatPolyunsaturated fat +842.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.