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  6. Rib eye steak vs. Peppers

Rib eye steak vs. Peppers — In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Peppers?

  • Rib eye steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B2, and Phosphorus, yet Peppers are higher in Vitamin C.
  • Peppers' daily need coverage for Vitamin C is 269% more.
  • The amount of Cholesterol in Peppers are lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peppers, hot chili, green, raw types in this article.

Infographic

Rib eye steak vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
4
:
6
Peppers
Peppers
Contains more Iron +86.7%
Contains more Phosphorus +230.4%
Contains more Zinc +1870%
Contains more Selenium +5840%
Contains more Calcium +63.6%
Contains more Magnesium +13.6%
Contains more Potassium +30.8%
Contains less Sodium -87%
Contains more Copper +117.5%
Contains more Manganese +196.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Iron +86.7%
Contains more Phosphorus +230.4%
Contains more Zinc +1870%
Contains more Selenium +5840%
Contains more Calcium +63.6%
Contains more Magnesium +13.6%
Contains more Potassium +30.8%
Contains less Sodium -87%
Contains more Copper +117.5%
Contains more Manganese +196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
6
Peppers
Peppers
Contains more Vitamin D +∞%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +416.6%
Contains more Vitamin B5 +778.7%
Contains more Vitamin B6 +71.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4616%
Contains more Vitamin E +590%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.8%
Contains more Folate +283.3%
Contains more Vitamin K +793.8%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +416.6%
Contains more Vitamin B5 +778.7%
Contains more Vitamin B6 +71.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4616%
Contains more Vitamin E +590%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.8%
Contains more Folate +283.3%
Contains more Vitamin K +793.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Peppers
Peppers
Contains more Protein +1084.5%
Contains more Fats +10805%
Contains more Carbs +∞%
Contains more Water +61%
Contains more Other +5900%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +1084.5%
Contains more Fats +10805%
Contains more Carbs +∞%
Contains more Water +61%
Contains more Other +5900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +95527.3%
Contains more Polyunsaturated fat +842.2%
Contains less Saturated Fat -99.8%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +95527.3%
Contains more Polyunsaturated fat +842.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Peppers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Peppers Opinion
Net carbs 0g 7.96g Peppers
Protein 23.69g 2g Rib eye steak
Fats 21.81g 0.2g Rib eye steak
Carbs 0g 9.46g Peppers
Calories 291kcal 40kcal Rib eye steak
Sugar 0g 5.1g Rib eye steak
Fiber 0g 1.5g Peppers
Calcium 11mg 18mg Peppers
Iron 2.24mg 1.2mg Rib eye steak
Magnesium 22mg 25mg Peppers
Phosphorus 152mg 46mg Rib eye steak
Potassium 260mg 340mg Peppers
Sodium 54mg 7mg Peppers
Zinc 5.91mg 0.3mg Rib eye steak
Copper 0.08mg 0.174mg Peppers
Manganese 0.08mg 0.237mg Peppers
Selenium 29.7µg 0.5µg Rib eye steak
Vitamin A 25IU 1179IU Peppers
Vitamin A RAE 8µg 59µg Peppers
Vitamin E 0.1mg 0.69mg Peppers
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 242.5mg Peppers
Vitamin B1 0.071mg 0.09mg Peppers
Vitamin B2 0.287mg 0.09mg Rib eye steak
Vitamin B3 4.908mg 0.95mg Rib eye steak
Vitamin B5 0.536mg 0.061mg Rib eye steak
Vitamin B6 0.477mg 0.278mg Rib eye steak
Folate 6µg 23µg Peppers
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 14.3µg Peppers
Tryptophan 0.265mg 0.026mg Rib eye steak
Threonine 1.116mg 0.074mg Rib eye steak
Isoleucine 1.103mg 0.065mg Rib eye steak
Leucine 2.041mg 0.105mg Rib eye steak
Lysine 2.269mg 0.089mg Rib eye steak
Methionine 0.641mg 0.024mg Rib eye steak
Phenylalanine 0.95mg 0.062mg Rib eye steak
Valine 1.184mg 0.084mg Rib eye steak
Histidine 0.888mg 0.041mg Rib eye steak
Cholesterol 80mg 0mg Peppers
Trans Fat 1.478g 0g Peppers
Saturated Fat 9.684g 0.021g Peppers
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.011g Rib eye steak
Polyunsaturated fat 1.027g 0.109g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
90%
Peppers
Minerals Daily Need Coverage Score
56%
Rib eye steak
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 9.663g)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.