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Rib eye steak vs Pork jowl - In-Depth Nutrition Comparison

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Important differences between Rib eye steak and Pork jowl

  • Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus and Vitamin B5, however Pork jowl has more Vitamin B1.
  • Pork jowl's daily need coverage for Saturated Fat is 78% more.
  • Rib eye steak has 20 times more Selenium than Pork jowl. Rib eye steak has 29.7µg of Selenium, while Pork jowl has 1.5µg.
  • Rib eye steak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.

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Rib eye steak vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +433.3%
Contains more Calcium +175%
Contains more Potassium +75.7%
Contains more Magnesium +633.3%
Contains more Copper +100%
Contains more Zinc +603.6%
Contains more Phosphorus +76.7%
Contains less Sodium -53.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +433.3%
Contains more Calcium +175%
Contains more Potassium +75.7%
Contains more Magnesium +633.3%
Contains more Copper +100%
Contains more Zinc +603.6%
Contains more Phosphorus +76.7%
Contains less Sodium -53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +177.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +430%
Contains more Vitamin B12 +156.1%
Contains more Folate +500%
Contains more Vitamin E +190%
Contains more Vitamin B1 +443.7%
Equal in Vitamin B3 - 4.535
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin A +177.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +430%
Contains more Vitamin B12 +156.1%
Contains more Folate +500%
Contains more Vitamin E +190%
Contains more Vitamin B1 +443.7%
Equal in Vitamin B3 - 4.535

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Rib eye steak
32
Pork jowl
Mineral Summary Score
48
Rib eye steak
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
38%
Pork jowl
Carbohydrates
0%
Rib eye steak
0%
Pork jowl
Fats
101%
Rib eye steak
321%
Pork jowl

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pork jowl
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 15.576g)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 29mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Pork jowl Opinion
Calories 291 655 Pork jowl
Protein 23.69 6.38 Rib eye steak
Fats 21.81 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 90 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 0.42 Rib eye steak
Calcium 11 4 Rib eye steak
Potassium 260 148 Rib eye steak
Magnesium 22 3 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.04 Rib eye steak
Zinc 5.91 0.84 Rib eye steak
Starch
Phosphorus 152 86 Rib eye steak
Sodium 54 25 Pork jowl
Vitamin A 25 9 Rib eye steak
Vitamin E 0.1 0.29 Pork jowl
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.386 Pork jowl
Vitamin B2 0.287 0.236 Rib eye steak
Vitamin B3 4.908 4.535 Rib eye steak
Vitamin B5 0.536 0.25 Rib eye steak
Vitamin B6 0.477 0.09 Rib eye steak
Vitamin B12 2.1 0.82 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folate 6 1 Rib eye steak
Trans Fat 1.478 Pork jowl
Saturated Fat 9.684 25.26 Rib eye steak
Monounsaturated Fat 10.519 32.89 Pork jowl
Polyunsaturated fat 1.027 8.11 Pork jowl
Tryptophan 0.265 0.021 Rib eye steak
Threonine 1.116 0.21 Rib eye steak
Isoleucine 1.103 0.168 Rib eye steak
Leucine 2.041 0.446 Rib eye steak
Lysine 2.269 0.528 Rib eye steak
Methionine 0.641 0.095 Rib eye steak
Phenylalanine 0.95 0.239 Rib eye steak
Valine 1.184 0.305 Rib eye steak
Histidine 0.888 0.072 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.