Rib eye steak vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between rib eye steak and pork jowl

Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, iron, phosphorus, and vitamin B5; however, pork jowl has more vitamin B1.
Pork jowl's daily need coverage for saturated fat is 78% more.
Rib eye steak has 20 times more selenium than pork jowl. Rib eye steak has 29.7µg of selenium, while pork jowl has 1.5µg.
Rib eye steak is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pork jowl

Contains more MagnesiumMagnesium	+633.3%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+75.7%
Contains more IronIron	+433.3%
Contains more CopperCopper	+100%
Contains more ZincZinc	+603.6%
Contains more PhosphorusPhosphorus	+76.7%
Contains more ManganeseManganese	+1500%
Contains more SeleniumSelenium	+1880%

Contains less SodiumSodium

-53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pork jowl

Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B5Vitamin B5	+114.4%
Contains more Vitamin B6Vitamin B6	+430%
Contains more Vitamin B12Vitamin B12	+156.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+190%
Contains more Vitamin B1Vitamin B1	+443.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.535mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	21.81g	69.61g	74%
Saturated fat	9.684g	25.26g	71%
Monounsaturated fat	10.519g	32.89g	56%
Vitamin B12	2.1µg	0.82µg	53%
Selenium	29.7µg	1.5µg	51%
Polyunsaturated fat	1.027g	8.11g	47%
Zinc	5.91mg	0.84mg	46%
Protein	23.69g	6.38g	35%
Vitamin B6	0.477mg	0.09mg	30%
Vitamin B1	0.071mg	0.386mg	26%
Iron	2.24mg	0.42mg	23%
Calories	291kcal	655kcal	18%
Choline	48.8mg		9%
Phosphorus	152mg	86mg	9%
Vitamin B5	0.536mg	0.25mg	6%
Magnesium	22mg	3mg	5%
Copper	0.08mg	0.04mg	4%
Vitamin B2	0.287mg	0.236mg	4%
Cholesterol	80mg	90mg	3%
Manganese	0.08mg	0.005mg	3%
Potassium	260mg	148mg	3%
Vitamin B3	4.908mg	4.535mg	2%
Sodium	54mg	25mg	1%
Vitamin A	8µg	3µg	1%
Vitamin D	7IU		1%
Folate	6µg	1µg	1%
Vitamin K	1.6µg		1%
Calcium	11mg	4mg	1%
Vitamin D	0.2µg		1%
Vitamin E	0.1mg	0.29mg	1%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.021mg	0%
Threonine	1.116mg	0.21mg	0%
Isoleucine	1.103mg	0.168mg	0%
Leucine	2.041mg	0.446mg	0%
Lysine	2.269mg	0.528mg	0%
Methionine	0.641mg	0.095mg	0%
Phenylalanine	0.95mg	0.239mg	0%
Valine	1.184mg	0.305mg	0%
Histidine	0.888mg	0.072mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A