Rib eye steak vs Pork jowl - In-Depth Nutrition Comparison
Important differences between Rib eye steak and Pork jowl
- Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B5, however Pork jowl has more Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 78% more.
- Rib eye steak has 20 times more Selenium than Pork jowl. Rib eye steak has 29.7µg of Selenium, while Pork jowl has 1.5µg.
- Rib eye steak is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|